Phase II Program
Clean & Press RELOADED*
Lean & Mean
Build complexity in your strength and muscle tone without excessive bulk. RELOADED Designed for people with limited kettlebells, and/or those that want to continue to add strength but don't need the added bulk (models, actors, stunt people).
$249– lifetime access
Payment plans available.
Buy Now Add to Cart*This program continues from the CP program for athletes with limited weights or do not want to add bulk to their frame.
- Follow along timed rounds (10-30 mins each)
- Warm ups & cool downs (8-10 mins each)
- 50+ workouts
- Structured progression system
- Video instruction
- Lifetime access
- Minimal equipment required
- Basic tracking
This is the program for you IF:
- You have access to limited kettlebell weights.
- You want to add strength without the bulk.
- You want to advance your clean & press skills.
- You want a to add a challenge to your kettlebell fundamentals
Clean & Press RELOADED builds on the Clean & Press program.
- Follow-along training sessions
- Progressive structure (weeks → months → years)
- Scalable based on your level
- Designed to integrate with other training
Train like a professional athlete
Professional athletes will continue to work on the basics for their entire careers. Just like the pros we will train for life—continuing to go back to the basics and getting more and more proficient at them, forever. This keeps our baseline of fitness high so we can do more adventurous or rigorous things.
Clean & Press RELOADED program will help you develop:
- Lean muscle tone
- Strong core, arms, shoulders and legs
- Mobility under load
- Coordination and control
- Long-term durability
- Better movement for everyday life
Training 3–5x per week, 30–60 minute sessions.
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Mathematically proven training formula.
Build your fitness baseline, now with added complexity
Who said training the basics can’t be fun? The RELOADED program builds a layer of complexity (brain training) onto the fundamentals so your baseline continues to progress, even if you have limited weights or don’t want to add bulk.
This will improve your balance, coordination and endurance.
Become the hero of your story:
What you learn in these programs translates into everything you do. If you want to be more athletic or move through physical challenges with ease, then it’s time to take control of your story.
Build real-world toughness for life’s adventures.
Get the Program
Kettlebell Clean & Press RELOADED Simplifies Training
1. Start at a weight that feels easy
2. Choose your timing protocol
3. Build experience & skill through every workout
4. Complete a cycle, go up in weight, repeat.
One program - years of training
Ready to add a challenge to your Clean & Press fundamental skill? RELOADED gives you:
- New clean & press exercises
- Multiple training protocols
- Nerd math- Progressive overload training
- Minimum of 24 weeks of training with only one kettlebell weight
- Expandable to 5 years of training as an athlete progresses through all available kettlebell weight levels
More than a 6 week program.
This regimen is focused on making you "better at being human."
Follow Along with Mark
Just like you were in studio with Mark, follow along with training timers on mobile or cast to another device.
100+ Follow along workouts
Workout with Mark at home with a plan laid out for you.
Detailed instruction
Detailed instructional videos for all exercises.
Built for busy people
With warm up & cool down- these workouts take 30-50 minutes max.
Why Choose Wildman Athletica?
- Affordable- One program can be expanded into years of training.
- Simplified- 30-50 minute training sessions built for busy people.
- Portable- Equipment that fits in the back of your car. Train on your phone.
- Accessible- Multi-leveled training and phases make our programs accessible to anyone.
- Expert-level- Mark's background as an engineer and celebrity trainer plus his experience with overcoming serious injuries has been built into every program.
This program is part of
Phase II: BUILD
Build the Athlete. Expand the Foundation.PHASE II is where training becomes deliberate, mathematical, and lifelong. We build our fitness—systematically, measurably, and without end. This is the phase where you train like an athlete, regardless of location or equipment.
PHASE II is the bridge between restoration and expression.
It builds real strength, long-term capacity, and supports every other form of training. High-level athletes return to PHASE II throughout their careers.
PHASE II is for people who:
- Have restored standing structure
- Are no longer in constant pain
- Want long-term strength progression
- Are ready for disciplined training
YOU ARE NEVER DONE WITH PHASE II. PHASE II is not completed.
It is returned to again and again, even by elite athletes.
It remains the foundation beneath all advanced training.
TRAIN ANYWHERE
PHASE II provides athlete-level training without a million-dollar gym.
Home, garage, outdoors, or travel—training continues.
Build the foundation. Progress for years.
PHASE II focuses on mathematical progression of fundamental human movements.
It is the foundation PHASE, similar to Olympic lifting, where progress lasts for years.
Primary goals:
- Build foundational strength
- Create visible, long-term progress
- Develop athletic capacity
PHASE II focuses on core human movement patterns trained in a mathematical way:
- Squat
- Deadlift / Swing
- Clean and Press
- Snatch
- Get-up
- Throwing patterns
These movements form the foundation of athletic performance.
MATH-BASED TRAINING
Training is planned, measurable, and progressive.
You should be able to see objective improvement every day for years.
This replaces guesswork with structure.
WHY KETTLEBELLS AND HEAVY CLUBS
Wildman Athletica uses kettlebells instead of barbells to eliminate dependence on expensive gyms.
Kettlebells train all major lifts anywhere in the world.
Heavy clubs develop throwing patterns and rotational strength.
Throwing patterns never cease and are essential to human movement.
What people are saying about our programs
Kettlebell Clean & Press RELOADED FAQs
This is an advanced progression of the Clean & Press program designed to increase complexity, efficiency, and athletic performance.
It builds on your existing clean & press skills to develop strength, coordination, and conditioning at a higher level.
- Athletes who already know how to clean & press
- People looking for long-term, structured training
- Those who want to build lean muscle and athletic performance
- Anyone ready to progress beyond basic kettlebell training
The program is best suited for those who have already completed at least one clean & press cycle.
- 24 weeks of structured training
- Expandable up to 5 years through weight progression
- 50+ follow-along workouts
- Detailed instructional videos
- Tracking sheets and documentation
- Daily coaching and guidance
- Warm-up, workout, and cooldown structure
The program provides a complete, progressive system for long-term training.
This program adds complexity to the training rather than just increasing weight. It allows you to continue progressing even if you have limited access to heavier kettlebells.
It is designed as the next step after completing the standard Clean & Press program.
- A minimum of 18 weeks is recommended.
- We recommend 3-weight jumps (increase weight 3x and repeat program)
You can repeat cycles, increase complexity, or progress weight to continue improving over time.
The ideal setup is a competition adjustable kettlebell. This allows you to progress through multiple training levels over time.
If needed, there are alternative equipment options you can use.
Yes. The program is designed to be done anywhere with minimal equipment. You can train at home, while traveling, or in any small space without needing a gym.
- Improved strength and muscle tone
- Better coordination and movement efficiency
- Increased endurance and conditioning
- Stronger core, shoulders, arms, and legs
The program is designed to improve overall athleticism and make you more capable in everyday life.
Yes. The program emphasizes efficiency and complexity, allowing you to build strength and muscle tone without excessive bulk.
Yes, it is strongly recommended. This program assumes you already understand the clean & press movement and are ready to progress beyond the basics.
If you are recovering from injury, it is recommended to start with the PHASE I subscription. This helps rebuild joint health and movement before progressing into more demanding strength work.
We do the Math so you don’t have to
Every Wildman program is mathematically engineered to take the guesswork out of the results. Follow the formula, go up in weight and train for life.
Master the fundamentals in kettlebell, clubs and bodyweight–– set yourself up for skills that will last you a lifetime.
More than a 6 week program.
This regimen is focused on making you "better at being human." Mark recognizes that it takes more than six weeks of "vanity" training to accomplish that goal. Mark's work at a global, cross-disciplinary scale, is distilled into easy-to-use instruction.
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