Phase II Program
Kettlebell Snatch
Train like a Warrior. Move better, live better.
Simplest, best way to build long term endurance & strength capacity. Affordable, portable, scaleable.
$129– Lifetime Access. Years of Training.
payment plans available.
Buy Now Cart +- Train anywhere- only a kettlebell needed
- Choose your own adventure: Multiple timing protocols to train different energy systems.
- Basic data tracking
- Professional Follow-Along Videos.
- Beginner “Learning Cycles” to progress to more complex moves and heavier weights safely.
- Progressive training cycles from 6kg – 40kg
- Training sessions under 34mins – 40 mins each
- 6 min & 8 min Warm ups & Cool downs - Joint mobility & Weighted warm ups
- A simple path to get jacked that you can follow
- Plateau Buster built in – start/stop snatch
- Expandable to 5 years of training as an athlete progresses through all available kettlebell weight levels
- People who want a powerful full-body conditioning program
- Athletes, martial artists, cyclists, and gymnasts
- Firefighters, military personnel, and law enforcement
- People training at home with limited equipment
- Anyone wanting to improve endurance, strength, and metabolic health
No more random fitness.
Choose structured evolution.
- Your metabolism doesn’t work.
- Your body and lower back hurts.
- You don’t have time to train in the gym.
You’ve tried programs that haven’t worked, so you are exactly where you started. Plus no one has made an affordable, simple solution to help you get the results you’ve been seeking… until now.
Training doesn’t have to be complicated or take hours of your time to get results.
These are 34 – 40 mins training sessions, with minimal equipment.
For busy people who want to get strong, boost endurance and boost metabolism.
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Mathematically proven training formula.
Move differently—stronger, more coordinated, more athletic.
The Wildman Snatch Program is designed to improve your physical capacity through a mathematically proven formula. This is the most beast exercise that works into any routine.
It only takes 3-weight cycles to start seeing results, 5-weight cycles there’s no way you won’t see results. 10-weight cycles: you’ve gone beast mode and will see results forever
Wildman Snatch Program will..
✓ Develop glutes of steel
✓ Increase VO2 Max
✓ Improve Grip strength
✓ Be the ultimate Core Training
✓ Add muscle density
✓ Restore metabolism function
✓ Improve your energy for everyday life.
✓ Create mental toughness
✓ Build ultimate power & force
Training 2-3x a week, 20 – 40 min training sessions
Get the ProgramKettlebell Snatch Simplifies Training
1. Start at a weight that feels easy
2. Choose your timing protocol
3. Build experience & skill through every workout
4. Complete a cycle, go up in weight, repeat.
One program - Three versions
Snatches challenge the toughest of athletes.
At some point, most athletes fail and quit doing snatches due to age, injuries, contraindications, and level of mastery. To overcome this problem, Wildman Athletica has developed three separate programs for all athletes to train for longevity and permenant adaptation to punch through the training plateaus.
All three versions are included in your purchase.
Classic:
Included in your purchase.
This is the base program that most people will use, and is the target you should train for.
This is Mark’s “Nerd Math” at work to get our athletes to the industry standard of 200 Snatches in 10 minutes.
Adapted:
Included in your purchase.
If you are injured, or older and need a bit more rest between sets, this is the protocol you will use.
As you get better, you can advance to the Classic program.
Learning:
Included in your purchase.
If you are new to snatches, or just plain suck at it right now, think of this as training wheels to learn how to snatch. As you get better, you can advance to the other timing protocols.
For those with super heavy kettlebells, we recommend starting with this protocol to adapt to the heavier load.
Follow Along with Mark
Just like you were in studio with Mark, follow along with training timers on mobile or cast to another device.
100+ Follow along workouts
Workout with Mark at home with a plan laid out for you.
Detailed instruction
Detailed instructional videos for all exercises.
Built for busy people
With warm up & cool down- these workouts take 30-50 minutes max.
Why Choose Wildman Athletica?
- Affordable- One program can be expanded into years of training.
- Simplified- 30-50 minute training sessions built for busy people.
- Portable- Equipment that fits in the back of your car. Train on your phone.
- Accessible- Multi-leveled training and phases make our programs accessible to anyone.
- Expert-level- Mark's background as an engineer and celebrity trainer plus his experience with overcoming serious injuries has been built into every program.
This program is part of
Phase II: BUILD
Build the Athlete. Expand the Foundation.PHASE II is where training becomes deliberate, mathematical, and lifelong. We build our fitness—systematically, measurably, and without end. This is the phase where you train like an athlete, regardless of location or equipment.
PHASE II is the bridge between restoration and expression.
It builds real strength, long-term capacity, and supports every other form of training. High-level athletes return to PHASE II throughout their careers.
PHASE II is for people who:
- Have restored standing structure
- Are no longer in constant pain
- Want long-term strength progression
- Are ready for disciplined training
YOU ARE NEVER DONE WITH PHASE II. PHASE II is not completed.
It is returned to again and again, even by elite athletes.
It remains the foundation beneath all advanced training.
TRAIN ANYWHERE
PHASE II provides athlete-level training without a million-dollar gym.
Home, garage, outdoors, or travel—training continues.
Build the foundation. Progress for years.
PHASE II focuses on mathematical progression of fundamental human movements.
It is the foundation PHASE, similar to Olympic lifting, where progress lasts for years.
Primary goals:
- Build foundational strength
- Create visible, long-term progress
- Develop athletic capacity
PHASE II focuses on core human movement patterns trained in a mathematical way:
- Squat
- Deadlift / Swing
- Clean and Press
- Snatch
- Get-up
- Throwing patterns
These movements form the foundation of athletic performance.
MATH-BASED TRAINING
Training is planned, measurable, and progressive.
You should be able to see objective improvement every day for years.
This replaces guesswork with structure.
WHY KETTLEBELLS AND HEAVY CLUBS
Wildman Athletica uses kettlebells instead of barbells to eliminate dependence on expensive gyms.
Kettlebells train all major lifts anywhere in the world.
Heavy clubs develop throwing patterns and rotational strength.
Throwing patterns never cease and are essential to human movement.
What people are saying about our programs
Kettlebell Snatch FAQs
It’s a mathematically progressive kettlebell snatch program designed to dramatically improve structure, breathing, movement, and VO₂ max. It builds ancient-style warrior conditioning using simple equipment and progressive training cycles.
This program is the final training program in Phase 2.
Phase 1 focuses on restoring the athlete and fixing movement issues.
Phase 2 builds structure, breathing, and movement patterns through foundational strength work.
The Snatch Program acts as the capstone that prepares athletes for Phase 3 training.
- People who want a powerful full-body conditioning program
- Athletes, martial artists, cyclists, and gymnasts
- Firefighters, military personnel, and law enforcement
- People training at home with limited equipment
- Anyone wanting to improve endurance, strength, and metabolic health
Yes, but beginners should start light and focus on technique.
A recommended approach is completing the Clean & Press program first, then beginning the Snatch Program at roughly 60% of your final Clean & Press weight.
- Warm-ups: 6–8 minutes
- Training sessions: about 32–40 minutes
- Cooldowns: roughly 10 minutes
Total session time is typically around 40–60 minutes.
The ideal tool is a competition adjustable kettlebell so you can progress through many weight levels.
- Women typically start between 6–10kg
- Men typically start between 12–16kg
An adjustable kettlebell allows progression through the entire program without needing many bells.
Volume cycles gradually increase the total number of repetitions, building technical skill and work capacity.
Density cycles increase intensity by performing similar work in less time or with shorter rest periods.
- Improved VO₂ max and cardiovascular conditioning
- Stronger glutes, shoulders, back, and core
- Better posture and breathing mechanics
- Improved work capacity and endurance
Many athletes notice visible changes within several weight cycles.
The kettlebell snatch trains strength, endurance, coordination, and metabolic conditioning simultaneously. It challenges the entire body while improving breathing mechanics and overall athletic capacity.
No. The program is designed to scale to many fitness levels as long as you begin with an appropriate kettlebell weight and follow the progression.
When performed with proper technique and appropriate weight, the kettlebell snatch strengthens the posterior chain and core, which can improve posture and reduce injury risk.
- Volume cycle: approximately 1,040 repetitions per weight
- Density cycle: approximately 970 repetitions per weight
Across multiple weight levels this can add up to more than 20,000 total snatches.
Most athletes develop stronger glutes, shoulders, back, and core while also improving conditioning and endurance. The program tends to produce a lean, athletic look.
We do the Math so you don’t have to
Every Wildman program is mathematically engineered to take the guesswork out of the results. Follow the formula, go up in weight and train for life.
Master the fundamentals in kettlebell, clubs and bodyweight–– set yourself up for skills that will last you a lifetime.
More than a 6 week program.
This regimen is focused on making you "better at being human." Mark recognizes that it takes more than six weeks of "vanity" training to accomplish that goal. Mark's work at a global, cross-disciplinary scale, is distilled into easy-to-use instruction.
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