Phase II Program
Turkish Getup Master Class
The movement that keeps you capable for life
This Turkish Getup Master Class gives you the tools to get up, stay up and keep moving, no matter what life throws at you.
Break down the Get-Up with comprehensive step-by-step instruction for mastery of this elemental movement pattern.
$299– lifetime access
Payment plans available.
Buy Now Add to Cart- The program is designed as a long-term system, not a short-term challenge.
- Follow along timed rounds (11-30 mins each)
- Warm ups & cool downs (8-10 mins each)
- 63 weeks of structured training
- 5 levels of progressive complexity
- Follow-along workouts with coaching
- Detailed step-by-step instructional videos
- Tracking sheets and documentation
- Beginners with no kettlebell experience
- Advanced athletes looking to refine movement and control
- People who want long-term, structured training
- Anyone who wants to build real-world strength and resilience
If any of these sound like you, TGU program is highly adaptable and scales to your level.
The program is built around progressive levels that increase complexity and control over time. You move from basic positions to full, fluid movement patterns as your skill improves.
You get:
- Follow-along training sessions
- Progressive structure (weeks → months → years)
- Scalable based on your level
- Designed to integrate with other training
When life gets you down, get-up
Talk about the outcome
Turkish Getups program will help you:
- Develop better coordination and control
- Build core strength that translates to real life
- Train for adventure, be prepared for anything
- Master get-ups so you don’t lose ability as you age
Training 3–5x per week, 34–60 minute sessions.
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Mathematically proven training formula.
Getting up off the ground is a BASE human skill
As we live in the modern world and as we age, we lose our ability to get up off the ground. The Turkish Getup is famous for helping people re-establish strength in all directions.
By holding onto the kettlebell and holding a weight your body will be forced to establish better bio-mechanics.
Learn to get up better on accident. Use it or LOSE it.
Master the Get-up- improve baseline ability
Most people are doing one element of the getup incorrect, and aren’t getting the benefits from it
This program breaks down every element of the getup into different learning opportunities. This gives you the chance to self-assess and experiment to build your baseline.
✓ Move with more control and confidence
✓ Build strength that actually transfers
✓ Understand how to train long-term
Kettlebell Turkish Getup Simplifies Training
1. Start at a weight that feels easy
2. Choose your timing protocol
3. Build experience & skill through every workout
4. Complete a cycle, go up in weight, repeat.
One program - years of training
Break down the Get-Up with comprehensive step-by-step instruction for mastery of this elemental movement pattern.
- 7 different movements
- 5 Levels of Complexity
- 35 different movement patterns
- Time under tension protocols
- Extended training, according to each athlete’s self-paced regimen
- 63 weeks minimum of training
More than a 6 week program. This regimen is focused on making you "better at being human."
Follow Along with Mark
Just like you were in studio with Mark, follow along with training timers on mobile or cast to another device.
100+ Follow along workouts
Workout with Mark at home with a plan laid out for you.
Detailed instruction
Detailed instructional videos for all exercises.
Built for busy people
With warm up & cool down- these workouts take 30-50 minutes max.
Why Choose Wildman Athletica?
- Affordable- One program can be expanded into years of training.
- Simplified- 30-50 minute training sessions built for busy people.
- Portable- Equipment that fits in the back of your car. Train on your phone.
- Accessible- Multi-leveled training and phases make our programs accessible to anyone.
- Expert-level- Mark's background as an engineer and celebrity trainer plus his experience with overcoming serious injuries has been built into every program.
This program is part of
Phase II: BUILD
Build the Athlete. Expand the Foundation.PHASE II is where training becomes deliberate, mathematical, and lifelong. We build our fitness—systematically, measurably, and without end. This is the phase where you train like an athlete, regardless of location or equipment.
PHASE II is the bridge between restoration and expression.
It builds real strength, long-term capacity, and supports every other form of training. High-level athletes return to PHASE II throughout their careers.
PHASE II is for people who:
- Have restored standing structure
- Are no longer in constant pain
- Want long-term strength progression
- Are ready for disciplined training
YOU ARE NEVER DONE WITH PHASE II. PHASE II is not completed.
It is returned to again and again, even by elite athletes.
It remains the foundation beneath all advanced training.
TRAIN ANYWHERE
PHASE II provides athlete-level training without a million-dollar gym.
Home, garage, outdoors, or travel—training continues.
Build the foundation. Progress for years.
PHASE II focuses on mathematical progression of fundamental human movements.
It is the foundation PHASE, similar to Olympic lifting, where progress lasts for years.
Primary goals:
- Build foundational strength
- Create visible, long-term progress
- Develop athletic capacity
PHASE II focuses on core human movement patterns trained in a mathematical way:
- Squat
- Deadlift / Swing
- Clean and Press
- Snatch
- Get-up
- Throwing patterns
These movements form the foundation of athletic performance.
MATH-BASED TRAINING
Training is planned, measurable, and progressive.
You should be able to see objective improvement every day for years.
This replaces guesswork with structure.
WHY KETTLEBELLS AND HEAVY CLUBS
Wildman Athletica uses kettlebells instead of barbells to eliminate dependence on expensive gyms.
Kettlebells train all major lifts anywhere in the world.
Heavy clubs develop throwing patterns and rotational strength.
Throwing patterns never cease and are essential to human movement.
What people are saying about our programs
Kettlebell Turkish GetupFAQs
This is a comprehensive kettlebell training program focused on mastering the Turkish Get-Up, one of the most fundamental full-body movement patterns.
It teaches you how to get up, stay stable, and move efficiently under load.
The Turkish Get-Up builds full-body strength, coordination, and control while training your body to move safely through space.
It teaches you how to get up and down off the ground with strength and stability—an essential human skill.
- Beginners with no kettlebell experience
- Advanced athletes looking to refine movement and control
- People who want long-term, structured training
- Anyone who wants to build real-world strength and resilience
The program is highly adaptable and scales to your level.
- 63 weeks of structured training
- 5 levels of progressive complexity
- Follow-along workouts with coaching
- Detailed step-by-step instructional videos
- Tracking sheets and documentation
The program is designed as a long-term system, not a short-term challenge.
The program is built around progressive levels that increase complexity and control over time. You move from basic positions to full, fluid movement patterns as your skill improves.
The program includes a minimum of 63 weeks of training.
It can be extended for years by increasing weight and progressing through different levels.
The ideal tool is a competition adjustable kettlebell so you can progress across many weight levels.
You can also begin with a single kettlebell and build from there.
Yes. The program is designed to be done anywhere with minimal equipment, including at home.
- Stronger core and full-body stability
- Improved coordination and balance
- Better shoulder and joint strength
- Increased control and confidence under load
The program is designed to make you more capable in everyday movement.
Both. Beginners can start with light weight and basic positions, while advanced athletes can increase load and complexity.
No. The program includes step-by-step instruction to teach the movement from the ground up.
Yes. The program improves joint stability, coordination, and control, which can reduce injury risk in both training and daily life.
This program is part of the foundational kettlebell training system and can be used alongside or after other programs.
It builds movement skill that carries into all other training.
Yes. The Turkish Get-Up pairs well with other kettlebell programs and can be used as strength, mobility, or skill work within a broader training plan.
We do the Math so you don’t have to
Every Wildman program is mathematically engineered to take the guesswork out of the results. Follow the formula, go up in weight and train for life.
Master the fundamentals in kettlebell, clubs and bodyweight–– set yourself up for skills that will last you a lifetime.
More than a 6 week program.
This regimen is focused on making you "better at being human." Mark recognizes that it takes more than six weeks of "vanity" training to accomplish that goal. Mark's work at a global, cross-disciplinary scale, is distilled into easy-to-use instruction.
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