Phase II Program
Kettlebell Clean & Press
The most valuable exercise you can do. Build total body strength & your base-level of athleticism.
Build stability, flexibility and combat aging through a structured Clean & Press training program—the exact program that Mark would run you through if you hired him as a private coach.
Clean and Press combines fundamental human movements that every athlete should master—the hip hinge and overhead press—which translates into everything you do in life.
$249– lifetime access
Payment plans available.
Buy Now Add to Cart- Follow along timed rounds (10-30 mins each)
- Warm ups & cool downs (8-10 mins each)
- 8 Progressive cycles to maximize strength
- Minimum of 24 weeks of training with only one kettlebell weight
- Follow-along training sessions
- Detailed instructional videos for all exercises
- Tracking sheets and documentation
- A clear path to long-term strength and fitness
- Lifetime access
- The program is designed to give you a complete, structured system you can follow.
This Program Is For You If:
- You want a super effective, total body workout
- You struggle with tight hips, weak core, immobility in your chest
- You work a desk job or a physical job that leaves you tight and bound
- You’re ready to train a basics skill for a lifetime of benefits
Clean & Press program is:
- Follow-along training sessions
- Progressive structure (weeks → months → years)
- Scalable based on your level (beginner to advanced)
- Designed to integrate with other training
- A scalable system to a better base-level of fitness.
This isn’t a quick program. It’s a system.
Most programs are built to be completed. This one is built to be returned to—again and again, at higher levels.
Clean & Press will help you develop:
- Shoulder and chest strength and stability
- Regain mobility and flexibility that’s lost in everyday life
- Coordination and control in your core
- Strong glutes & great posture
- Reduce the effects of aging- use it or lose it.
Training 2–5x per week, 30–50 minute sessions.
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Mathematically proven training formula.
Gain excellent athletic performance and health.
With just one move– the Clean and Press delivers it all. Total body strength, endurance and mobility. Improving the structure supporting your posture is a major factor in preventing and limiting injury.
You don’t only train your muscles, this training benefits you on a cellular level– lung capacity, metabolism function and heart health.
Glutes of steel- combat low back pain
Glutes are our biggest muscle, when we sit for long periods of time they turn off which impacts everything. Clean and Press will develop glutes of steel. The side effects of that are:
✓ Move with more control and confidence
✓ Reduce back pain pain and movement limitations
✓ Reduce your risk of falling
✓ Get better at every activity you do
Kettlebell Clean & Press Simplifies Training
1. Start at a weight that feels easy
2. Choose your timing protocol
3. Build experience & skill through every workout
4. Complete a cycle, go up in weight, repeat.
One program - years of training
This program includes several cycles and levels of training so no matter where you start, you can accomplish this training.
This includes:
- Learning protocols
- Plateau buster protocols
- Multiple timing protocols
- Repeatable over multiple weights
- Nerd math- Progressive overload training
Follow Along with Mark
Just like you were in studio with Mark, follow along with training timers on mobile or cast to another device.
100+ Follow along workouts
Workout with Mark at home with a plan laid out for you.
Detailed instruction
Detailed instructional videos for all exercises.
Built for busy people
With warm up & cool down- these workouts take 30-50 minutes max.
Why Choose Wildman Athletica?
- Affordable- One program can be expanded into years of training.
- Simplified- 30-50 minute training sessions built for busy people.
- Portable- Equipment that fits in the back of your car. Train on your phone.
- Accessible- Multi-leveled training and phases make our programs accessible to anyone.
- Expert-level- Mark's background as an engineer and celebrity trainer plus his experience with overcoming serious injuries has been built into every program.
This program is part of
Phase II: BUILD
Build the Athlete. Expand the Foundation.PHASE II is where training becomes deliberate, mathematical, and lifelong. We build our fitness—systematically, measurably, and without end. This is the phase where you train like an athlete, regardless of location or equipment.
PHASE II is the bridge between restoration and expression.
It builds real strength, long-term capacity, and supports every other form of training. High-level athletes return to PHASE II throughout their careers.
PHASE II is for people who:
- Have restored standing structure
- Are no longer in constant pain
- Want long-term strength progression
- Are ready for disciplined training
YOU ARE NEVER DONE WITH PHASE II. PHASE II is not completed.
It is returned to again and again, even by elite athletes.
It remains the foundation beneath all advanced training.
TRAIN ANYWHERE
PHASE II provides athlete-level training without a million-dollar gym.
Home, garage, outdoors, or travel—training continues.
Build the foundation. Progress for years.
PHASE II focuses on mathematical progression of fundamental human movements.
It is the foundation PHASE, similar to Olympic lifting, where progress lasts for years.
Primary goals:
- Build foundational strength
- Create visible, long-term progress
- Develop athletic capacity
PHASE II focuses on core human movement patterns trained in a mathematical way:
- Squat
- Deadlift / Swing
- Clean and Press
- Snatch
- Get-up
- Throwing patterns
These movements form the foundation of athletic performance.
MATH-BASED TRAINING
Training is planned, measurable, and progressive.
You should be able to see objective improvement every day for years.
This replaces guesswork with structure.
WHY KETTLEBELLS AND HEAVY CLUBS
Wildman Athletica uses kettlebells instead of barbells to eliminate dependence on expensive gyms.
Kettlebells train all major lifts anywhere in the world.
Heavy clubs develop throwing patterns and rotational strength.
Throwing patterns never cease and are essential to human movement.
What people are saying about our programs
Kettlebell Clean & Press FAQs
This is a structured kettlebell training program designed to build full-body strength, power, and movement efficiency.
It uses progressive cycles to develop strength, breathing, and coordination through one of the most fundamental human movement patterns.
- Beginners to kettlebell training
- Advanced athletes looking to build strength and athleticism
- People who want a no-frills, long-term training system
- Anyone who wants to move better and feel stronger in everyday life
The program can be scaled using lighter or heavier weights depending on your level.
- 8 progressive 4-week cycles of training
- Several protocols including the learning, plateau-buster & more
- Follow-along training sessions with daily guidance
- Detailed instructional videos for all exercises
- Tracking sheets and documentation
- Warm-up, workout, and cooldown structure
- A clear path to long-term strength and fitness
The program is designed to give you a complete, structured system you can follow.
- A minimum of 18 weeks is recommended.
- We recommend running the program through 3-weight jumps
You can repeat cycles, increase weight, or extend training duration to continue progressing and building strength over time.
The ideal setup is a competition adjustable kettlebell. This allows you to progress through the full program over time.
If you don’t have this equipment, there are affordable alternatives you can use.
Yes. The program is designed to be done anywhere with minimal equipment. You can train at home, in a gym, or while traveling without needing specialized facilities.
- Improved full-body strength and power
- Stronger core, shoulders, arms, and legs
- Better movement and coordination
- Increased confidence in your physical ability
The program is designed to make you stronger and more capable in everyday life.
Both. Beginners can start light and focus on learning technique, while advanced athletes can increase weight and intensity to continue progressing.
Yes. The program is designed to deliver professional-level training with minimal equipment. It removes the need for a gym by focusing on efficient, scalable training methods.
If you are recovering from injury, it is recommended to start with the PHASE I subscription. This helps rebuild joint health and movement before progressing into heavier strength work.
We do the Math so you don’t have to
Every Wildman program is mathematically engineered to take the guesswork out of the results. Follow the formula, go up in weight and train for life.
Master the fundamentals in kettlebell, clubs and bodyweight–– set yourself up for skills that will last you a lifetime.
More than a 6 week program.
This regimen is focused on making you "better at being human." Mark recognizes that it takes more than six weeks of "vanity" training to accomplish that goal. Mark's work at a global, cross-disciplinary scale, is distilled into easy-to-use instruction.
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