Phase II Program
Kettlebell Swing Program
Correct posture, core stability and standing structure.
If you have pain from being “chair-shaped,” this program strengthens and rehabilitates the body to function correctly so you can move to more advanced training.
$199– lifetime access
Payment plans available.
Buy Now Add to Cart- Follow along timed rounds (10-30 mins each)
- Warm ups & cool downs (8-10 mins each)
- 24+ weeks of structured training
- Expandable up to 5 years through weight progression
- 100+ follow-along workouts
- Detailed instructional videos
- Tracking sheets and documentation
- The program is designed to give you a complete, guided training system.
This Program Is For You If:
- Beginners to kettlebell training
- Advanced athletes looking to improve conditioning
- People who want to reduce pain and move better
- Anyone looking for a structured, long-term training plan
- The program can be scaled using lighter or heavier weights depending on your level.
Swings program is:
- Follow-along training sessions
- Progressive structure (weeks → months → years)
- Scalable based on your level
- Designed to integrate with other training
This isn’t a quick program. It’s a system.
Most programs are built to be completed. This one is built to be returned to—again and again, at higher levels.
Kettlebell swing program will:
- Build core strength from the ground up.
- Strengthen and rehabilitate your posture.
- Create monster endurance. Move better, live better.
Training 3–5x per week, 10–30 minute sessions.
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Mathematically proven training formula.
Glutes of steel for your standing structure.
Most people don’t train the muscles they can’t see. When we work the rear posterior chain (back, glutes, hamstrings), we’re activating the core from all sides.
With the Kettlebell Swing Program, Wildman engineered a formula that’s easy to follow and takes the guesswork out of making measurable, safe progress.
Expect everything to get better by training Swings 2-3x a week: your leg & core strength, endurance, stamina and even your mental health.
Train with purpose, train for life.
Once you start to train for function and master the basic movements, everything in life becomes easier– picking up your kids, training for an iron man, carrying the groceries or going on a weekend adventure.
Whatever your goals are, work kettlebell swings in.
Get the Program
Kettlebell Swings Simplifies Training
1. Start at a weight that feels easy
2. Choose your timing protocol
3. Build experience & skill through every workout
4. Complete a cycle, go up in weight, repeat.
One program - years of training
The Wildman Athletica Premiere Kettlebell Training Program
Used to train elite athletes and the Hollywood A-List, this program is highly adaptable, making it available to the absolute beginner who may have no experience with this type of dynamic weight training. This program represents the next step in the evolution of your training.
- 24+ weeks of structured training with just one weight
- Expandable up to 5 years through weight progression
- 100+ follow-along workouts
- Nerd math- Progressive overload training
Follow Along with Mark
Just like you were in studio with Mark, follow along with training timers on mobile or cast to another device.
100+ Follow along workouts
Workout with Mark at home with a plan laid out for you.
Detailed instruction
Detailed instructional videos for all exercises.
Built for busy people
With warm up & cool down- these workouts take 30-50 minutes max.
Why Choose Wildman Athletica?
- Affordable- One program can be expanded into years of training.
- Simplified- 30-50 minute training sessions built for busy people.
- Portable- Equipment that fits in the back of your car. Train on your phone.
- Accessible- Multi-leveled training and phases make our programs accessible to anyone.
- Expert-level- Mark's background as an engineer and celebrity trainer plus his experience with overcoming serious injuries has been built into every program.
This program is part of
Phase II: BUILD
Build the Athlete. Expand the Foundation.PHASE II is where training becomes deliberate, mathematical, and lifelong. We build our fitness—systematically, measurably, and without end. This is the phase where you train like an athlete, regardless of location or equipment.
PHASE II is the bridge between restoration and expression.
It builds real strength, long-term capacity, and supports every other form of training. High-level athletes return to PHASE II throughout their careers.
PHASE II is for people who:
- Have restored standing structure
- Are no longer in constant pain
- Want long-term strength progression
- Are ready for disciplined training
YOU ARE NEVER DONE WITH PHASE II. PHASE II is not completed.
It is returned to again and again, even by elite athletes.
It remains the foundation beneath all advanced training.
TRAIN ANYWHERE
PHASE II provides athlete-level training without a million-dollar gym.
Home, garage, outdoors, or travel—training continues.
Build the foundation. Progress for years.
PHASE II focuses on mathematical progression of fundamental human movements.
It is the foundation PHASE, similar to Olympic lifting, where progress lasts for years.
Primary goals:
- Build foundational strength
- Create visible, long-term progress
- Develop athletic capacity
PHASE II focuses on core human movement patterns trained in a mathematical way:
- Squat
- Deadlift / Swing
- Clean and Press
- Snatch
- Get-up
- Throwing patterns
These movements form the foundation of athletic performance.
MATH-BASED TRAINING
Training is planned, measurable, and progressive.
You should be able to see objective improvement every day for years.
This replaces guesswork with structure.
WHY KETTLEBELLS AND HEAVY CLUBS
Wildman Athletica uses kettlebells instead of barbells to eliminate dependence on expensive gyms.
Kettlebells train all major lifts anywhere in the world.
Heavy clubs develop throwing patterns and rotational strength.
Throwing patterns never cease and are essential to human movement.
What people are saying about our programs
Kettlebell Swings FAQs
This is a foundational kettlebell training program designed to build core strength, posterior chain development, and endurance.
It focuses on improving how your body moves so you can perform better in everyday life and progress into more advanced training.
- Beginners to kettlebell training
- Advanced athletes looking to improve conditioning
- People who want to reduce pain and move better
- Anyone looking for a structured, long-term training plan
The program can be scaled using lighter or heavier weights depending on your level.
The ideal setup is a competition adjustable kettlebell. If you don’t have that equipment, there are affordable alternatives you can use.
The program includes guidance on choosing the right equipment.
The program uses progressive 4-week cycles with increasing training volume and intensity. You can repeat cycles, increase weight, or extend duration to continue progressing long-term.
- A minimum of 16–18 weeks is recommended.
- Many athletes continue running the program long-term by increasing weight or repeating cycles for continued progress.
- Stronger core and posterior chain (glutes, back, hamstrings)
- Improved posture and reduced pain
- Increased endurance and work capacity
- Better movement in everyday life
The program is designed to make you better at being human.
Yes. The program emphasizes strengthening the posterior chain, which helps correct imbalances caused by sitting and poor posture.
Yes. The program is designed to be done anywhere—home, gym, hotel, or outdoors—with minimal equipment.
No. The program can be completed with a single kettlebell weight and expanded over time as you progress. We recommend eventually getting more weights so you can advance.
If you are recovering from injury or need mobility work, it is recommended to start with Phase I subscription before progressing into swings.
Both. Beginners can start light and build skill, while advanced athletes can increase intensity and weight to continue progressing.
We do the Math so you don’t have to
Every Wildman program is mathematically engineered to take the guesswork out of the results. Follow the formula, go up in weight and train for life.
Master the fundamentals in kettlebell, clubs and bodyweight–– set yourself up for skills that will last you a lifetime.
More than a 6 week program.
This regimen is focused on making you "better at being human." Mark recognizes that it takes more than six weeks of "vanity" training to accomplish that goal. Mark's work at a global, cross-disciplinary scale, is distilled into easy-to-use instruction.
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