Phase II Program
2 Handed Club Program
The basis of strength
Rotational strength training to build a “Herculean” physique by following simple, scientific steps.
With two hands on the club you’re able to go up in weight quicker, which is good for your bones, health and longevity.
$499 ALL LEVELS– lifetime access
Payment plans available.
Buy Now Add to Cart- Follow along timed rounds (20 mins each)
- Warm ups & cool downs (8-10 mins each)
- 50+ workouts
- 7 Levels of training
- 63 weeks of training min.
- Structured progression system
- Video instruction
- Minimal equipment required
- Basic tracking
- Lifelong, self-paced, flexible training that grows with the athlete
- Lifetime access
This Program Is For You If:
- I want to get stronger, reduce pain and move better
- I’m ready for a long-term training program designed for me
- I want an at-home “no gym required” workout program
- I want an affordable and portable strength training option
- I want to safely take control of my fitness
- I want to learn how to use heavy clubs
- I want to move better for everyday life
This 2 Handed Club program is meant to Tetris, or line up, with almost any other type of training, because this training is the missing link for the majority of athletes.
2 Handed Club program is:
- Follow-along training sessions
- Progressive structure (weeks → months → years)
- Scalable based on your level
- Designed to integrate with other training
Tetris your training
Both new and advanced athletes can Tetris this program into their current training regimen twice a week.
Build strength, mobility, endurance and speed faster.
2HC program will help you develop:
- Rotational strength
- Coordination and control
- Spinal health and stability
- Balance between right and left sides
- Mobility & strength in ankles, hips and shoulders
Training 2x per week, 40–60 minute sessions.
Big Programs Don't Have To Be Big Investments
Start small, and work your way up.
Our goal is to get you training.
Mathematically proven training formula.
Rotational & Foundational Strength
Clubs are the oldest dynamic weight training tools known to humankind. They are symbols of strength and power.
Clubs make athletes strong, helping them learn to move with economy and to breathe efficiently, while also aligning the skeleton correctly, which helps with other athletic activities, as well.
Why 2 Handed Club
2 Handed Club programs are akin to barbell training with more squats, cleans and swings. What makes the heavy club special is you train with grip, leverage and rotation with the club's ability to swing around the body and the head.
✓ Training in rotation helps to prepare your body for real-life demands.
✓ Training the left and right side equally helps balance the body.
✓ Training grip strength is also a missing link in typical fitness programs, and benefits heart health, and life longevity.
Get the Program
2 Handed Club Simplifies Training
1. Start at a weight that feels easy
2. Choose your timing protocol
3. Build experience & skill through every workout
4. Complete a cycle, go up in weight, repeat.
One program - years of training
The Wildman Athletica Premiere 2 Handed Club Training Program
Used to train elite athletes and the Hollywood A-List, this program is highly adaptable, making it available to the absolute beginner who may have no experience with this type of dynamic weight training. This program represents the next step in the evolution of your training.
- 63 weeks of training, per Mark’s minimum training recommendations
- 7 Level program that will provide you with years of strength training.
- Follow-Along training videos
- Detailed instruction
- Lifelong, self-paced, flexible training that grows with the athlete
More than a 6 week program. This regimen is focused on making you "better at being human."
Follow Along with Mark
Just like you were in studio with Mark, follow along with training timers on mobile or cast to another device.
100+ Follow along workouts
Workout with Mark at home with a plan laid out for you.
Detailed instruction
Detailed instructional videos for all exercises.
Built for busy people
With warm up & cool down- these workouts take 30-50 minutes max.
Why Choose Wildman Athletica?
- Affordable- One program can be expanded into years of training.
- Simplified- 30-50 minute training sessions built for busy people.
- Portable- Equipment that fits in the back of your car. Train on your phone.
- Accessible- Multi-leveled training and phases make our programs accessible to anyone.
- Expert-level- Mark's background as an engineer and celebrity trainer plus his experience with overcoming serious injuries has been built into every program.
This program is part of
Phase II: BUILD
Build the Athlete. Expand the Foundation.PHASE II is where training becomes deliberate, mathematical, and lifelong. We build our fitness—systematically, measurably, and without end. This is the phase where you train like an athlete, regardless of location or equipment.
PHASE II is the bridge between restoration and expression.
It builds real strength, long-term capacity, and supports every other form of training. High-level athletes return to PHASE II throughout their careers.
PHASE II is for people who:
- Have restored standing structure
- Are no longer in constant pain
- Want long-term strength progression
- Are ready for disciplined training
YOU ARE NEVER DONE WITH PHASE II. PHASE II is not completed.
It is returned to again and again, even by elite athletes.
It remains the foundation beneath all advanced training.
TRAIN ANYWHERE
PHASE II provides athlete-level training without a million-dollar gym.
Home, garage, outdoors, or travel—training continues.
Build the foundation. Progress for years.
PHASE II focuses on mathematical progression of fundamental human movements.
It is the foundation PHASE, similar to Olympic lifting, where progress lasts for years.
Primary goals:
- Build foundational strength
- Create visible, long-term progress
- Develop athletic capacity
PHASE II focuses on core human movement patterns trained in a mathematical way:
- Squat
- Deadlift / Swing
- Clean and Press
- Snatch
- Get-up
- Throwing patterns
These movements form the foundation of athletic performance.
MATH-BASED TRAINING
Training is planned, measurable, and progressive.
You should be able to see objective improvement every day for years.
This replaces guesswork with structure.
WHY KETTLEBELLS AND HEAVY CLUBS
Wildman Athletica uses kettlebells instead of barbells to eliminate dependence on expensive gyms.
Kettlebells train all major lifts anywhere in the world.
Heavy clubs develop throwing patterns and rotational strength.
Throwing patterns never cease and are essential to human movement.
What people are saying about our programs
2 Handed Club FAQs
This is a rotational strength training program designed to build full-body strength and a “Herculean” physique through simple, structured training.
It focuses on helping you move efficiently, breathe better, and align your body for long-term performance.
Clubs are one of the oldest strength training tools and are designed to build strength, coordination, and movement efficiency.
They help improve how your body moves, supports better posture, and carry over into other athletic activities.
- 63 weeks of training (minimum recommendation)
- 7 levels of progressive training
- Follow-along training videos
- Detailed instructional videos
- Tracking sheets and documentation
- Self-paced training that grows with the athlete
- A long-term system designed for years of strength development
- 7 levels of training that increase complexity over time
- Long-term progression designed to last for years
- Self-paced structure so you can progress at your own speed
- Built to integrate into your existing training schedule
Yes. This program is designed to “Tetris” into your current training and can be used alongside kettlebells, martial arts, or other fitness programs.
This program can be used 1–2 times per week alongside other training, depending on your schedule and recovery.
- People who want to get stronger, reduce pain, and move better
- Athletes looking for a long-term training system
- People who want an at-home, no-gym-required program
- Those looking for an affordable, portable training option
- Anyone who wants to take control of their fitness
- People who want to learn how to use heavy clubs
- Anyone who wants to move better in everyday life
Both. The program is adaptable enough for complete beginners while still challenging advanced athletes through increasing levels of complexity.
This is not a short-term program—it is designed for long-term development.
Instead of focusing on quick results, it builds strength, movement quality, and resilience over years of training.
- Improved rotational strength and coordination
- Better movement efficiency and breathing
- Stronger shoulders, core, and full-body integration
- Reduced pain and improved joint function
- A more capable, resilient body for everyday life
Yes. The program is designed to be portable and can be done anywhere—home, gym, outdoors, or while traveling.
A heavy club is needed, we recommend an adjustable club as a more scalable and affordable option for going up in weight.
- Women/Deconditioned athletes: Typically start at 7-10lbs for two-handed club.
- Men/Muscular athletes: Typically start at 15-20lbs.
- Single arm club: You will want to decrease your club weight by 15-20%.
Clubs come in different weights and can be used long-term as you progress through the program.
This program is designed to last for years.
With 7 levels and multiple progressions, it can grow with you over the long term.
The goal is not just to train, but to become “better at being human” by improving how your body moves, feels, and performs in everyday life.
We do the Math so you don’t have to
Every Wildman program is mathematically engineered to take the guesswork out of the results. Follow the formula, go up in weight and train for life.
Master the fundamentals in kettlebell, clubs and bodyweight–– set yourself up for skills that will last you a lifetime.
More than a 6 week program.
This regimen is focused on making you "better at being human." Mark recognizes that it takes more than six weeks of "vanity" training to accomplish that goal. Mark's work at a global, cross-disciplinary scale, is distilled into easy-to-use instruction.
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