3 Phases of Wildman programs

PHASE I is for people who are:

• Living with chronic pain or movement limitations
• Returning from injury, illness, or long periods of deconditioning
• Afraid of movement because past training failed them
• Looking for a structured, long-term path forward

PHASE I restores standing structure without pain.

Restore what you have lost. Stand without pain.
PHASE I takes people from extreme deconditioning—or even a hospital bed—back to solid standing structure. It restores basic human movement and removes chronic pain so fitness can be stacked safely.

Primary goals:

• Restore standing structure
• Rebuild basic human movement
• Eliminate chronic pain

The goal of PHASE I is to get you OUT of PHASE I, which is why we offer subscriptions for this phase.
We want you to graduate from your training and go onto more challenging or progressed training — whether that's with us or not.

You know you are ready to move on from PHASE I when you feel stable, are pain free, or can move with more ease and are ready for progression — when things start feeling "easy".

PHASE II is for people who:

• Have restored standing structure
• Are no longer in constant pain
• Want long-term strength progression
• Are ready for disciplined training

YOU ARE NEVER DONE WITH PHASE II. PHASE II is not completed. It is returned to again and again, even by elite athletes. It remains the foundation beneath all advanced training.

TRAIN ANYWHERE PHASE II provides athlete-level training without a million-dollar gym. Home, garage, outdoors, or travel—training continues.

Build the foundation. Progress for years.
PHASE II focuses on mathematical progression of fundamental human movements. It is the foundation PHASE, similar to Olympic lifting, where progress lasts for years.

Primary goals:

• Build foundational strength
• Create visible, long-term progress
• Develop athletic capacity

PHASE II focuses on core human movement patterns trained in a mathematical way:

• Squat
• Deadlift / Swing
• Clean and Press
• Snatch
• Get-up
• Throwing patterns

These movements form the foundation of athletic performance.

MATH-BASED TRAINING Training is planned, measurable, and progressive. You should be able to see objective improvement every day for years. This replaces guesswork with structure.

WHY KETTLEBELLS AND HEAVY CLUBS Wildman Athletica uses kettlebells instead of barbells to eliminate dependence on expensive gyms. Kettlebells train all major lifts anywhere in the world.

Heavy clubs develop throwing patterns and rotational strength. Throwing patterns never cease and are essential to human movement.

FREE YOURSELF FROM THE GYM
PHASE III removes dependence on facilities and schedules. Training supports travel, competition, and exploration.

PHASE III is for people who:

• Have restored their body
• Have built a deep foundation
• Want strength to support experiences, not routines
• Value readiness over optimization

PHASE III assumes:

• You move well
• You are structurally sound
• You have spent years building fundamentals

You are no longer training for training. You train so you can say yes to opportunities, explore without hesitation, and move confidently in the world.

Apply strength to life. Train for freedom.
PHASE III is where training becomes the tool, not the goal. Training changes constantly so the body never adapts to one narrow demand.

Primary goals:

• Be ready for anything
• Train outside the gym
• Restore the adventurous part of life

We are constantly adding workouts and programs to PHASE III. It's meant to be intentionally non-repeating so your body learns how to adapt.

A subscription allows for more adventure and value added as new workouts are uploaded. It affords our team to film more high-quality workouts and continue to evolve your training.

PHASE III training is intentionally non-repeating. Programs change constantly so your body cannot adapt. This builds broad preparedness and mental flexibility.
TOOLS OF PHASE III
PHASE III primarily uses:

• Double kettlebells
• Double clubs

These tools allow fundamental human movement patterns to be expressed under constantly changing demands. They work everywhere without dependence on a gym.

BEYOND FUNDAMENTALS What some call metcon or constant variation, PHASE III frames as intentional chaos.