PHASE 3 Subscription

FREE YOURSELF FROM THE GYM
PHASE III removes dependence on facilities and schedules. Training supports travel, competition, and exploration.

PHASE III is for people who:

• Have restored their body
• Have built a deep foundation
• Want strength to support experiences, not routines
• Value readiness over optimization

PHASE III assumes:

• You move well
• You are structurally sound
• You have spent years building fundamentals

You are no longer training for training. You train so you can say yes to opportunities, explore without hesitation, and move confidently in the world.

Apply strength to life. Train for freedom.
PHASE III is where training becomes the tool, not the goal. Training changes constantly so the body never adapts to one narrow demand.

Primary goals:

• Be ready for anything
• Train outside the gym
• Restore the adventurous part of life

We are constantly adding workouts and programs to PHASE III. It's meant to be intentionally non-repeating so your body learns how to adapt.

A subscription allows for more adventure and value added as new workouts are uploaded. It affords our team to film more high-quality workouts and continue to evolve your training.

PHASE III training is intentionally non-repeating. Programs change constantly so your body cannot adapt. This builds broad preparedness and mental flexibility.
TOOLS OF PHASE III
PHASE III primarily uses:

• Double kettlebells
• Double clubs

These tools allow fundamental human movement patterns to be expressed under constantly changing demands. They work everywhere without dependence on a gym.

BEYOND FUNDAMENTALS What some call metcon or constant variation, PHASE III frames as intentional chaos.

The Double Heavy Club Program is a rotational strength training system designed to build powerful, resilient “old-man” strength through anchored double-club training.

The program focuses on developing coordination, core strength, grip strength, movement efficiency, and long-term athletic durability through progressive overload and follow-along workouts.

This program is part of Phase 3 of the Wildman Training System.

Phase 1: Restore the athlete

Phase 2: Build structure, breathing, and movement using fundamental patterns

Phase 3: Adventure and non-repeating training

This program is considered the progression after the Single Arm Club and 2-Handed Club programs.

• People who want to build rotational strength and athletic power
• Athletes, martial artists, cyclists, and gymnasts
• Firefighters, military, and law enforcement
• People who want stronger core function and better posture
• Anyone wanting a long-term, structured training system
• People looking for at-home, portable training

The program is designed to improve how your body moves, feels, and performs in everyday life.

Yes, but beginners should start very light and ideally complete the Single Arm Club and 2-Handed Club programs first.

The recommended path is:

• Run the Single Arm Club Program with 2–5 weights first
• Run the 2-Handed Club Program with 3–8 weights
• Begin Double Heavy Clubs at roughly 50% of your end 2-Handed Club weight

This progression helps ensure proper coordination, safe technique, and long-term success.

The ideal setup is two adjustable heavy clubs of the same weight.

• Women typically begin between 5–7lbs
• Men typically begin between 12.5–15lbs

Adjustable clubs allow you to micro-load and progress safely over time.

• 200+ professional follow-along workouts
• Multiple timing protocols for different energy systems
• Progressive training cycles
• 20-minute training sessions
• Warm-ups and guided cooldowns
• Data tracking sheets
• AB Program included
• Indian Club Program included
• A simple, scalable path toward long-term strength

Most sessions range from 32–40 minutes depending on the timing protocol and cycle.

• Warm-ups: 6–8 minutes
• Cooldowns: about 10 minutes
• Total session time: roughly 40–60 minutes

The program uses progressive training sections that increase complexity, coordination, and strength over time.

Training is built around:

• Multiple timing protocols
• Progressive overload
• Micro-loading weight progression
• Structured follow-along workouts

Each section can be repeated and expanded into years of training.

• Stronger arms, grip, and shoulders
• Improved rotational strength and coordination
• Better posture and breathing mechanics
• Higher work capacity and endurance
• Increased muscle density and athletic resilience
• Improved core strength and movement efficiency

Many athletes report noticeable physical changes after several weight cycles.

Yes. Double Heavy Club training is designed to “Tetris” into other training styles and works well alongside kettlebells, martial arts, running, yoga, or bodyweight programs.

Yes—if you follow the progression and begin with light enough weight.

Most injuries occur when athletes:

• Start too heavy
• Skip foundational club programs
• Increase weight too quickly
• Ignore proper technique

When done correctly, the program improves posture, coordination, and core function while reducing common movement weaknesses.