Phase I
Phase I Subscription
PHASE I represents the most complete and refined version of foundational training Wildman Athletica has ever built.
It exists to restore basic human movement, rebuild standing structure, and remove pain so real fitness can be built on top.
The majority of people live with back, shoulder, knee, or hip pain—not because they are broken, but because structure and movement have degraded over time.
PHASE I restores what you should be.
Subscribe Buy Year access$29/ Month -- $249 for a Year.
payment plans available.
- Train anywhere- only a kettlebell needed
- Choose your own adventure: Multiple timing protocols to train different energy systems.
- Basic data tracking
- Professional Follow-Along Videos.
- Beginner “Learning Cycles” to progress to more complex moves and heavier weights safely.
- Progressive training cycles from 6kg – 40kg
- Training sessions under 34mins – 40 mins each
- 6 min & 8 min Warm ups & Cool downs - Joint mobility & Weighted warm ups
- A simple path to get jacked that you can follow
- Plateau Buster built in – start/stop snatch
- Expandable to 5 years of training as an athlete progresses through all available kettlebell weight levels
- Training with an RKC certified instructor; the gold standard in kettlebell training
- Kettlebell Swings is great for beginners and those who want to get out of pain
- This program is best for those who are short on time and want to train at home
- Wildman Swings program is great for athletes who just completed Phase 1 and can be layered with any other Phase 2 programs
No more random fitness.
Choose structured evolution.
- Your metabolism doesn’t work.
- Your body and lower back hurts.
- You don’t have time to train in the gym.
You’ve tried programs that haven’t worked, so you are exactly where you started. Plus no one has made an affordable, simple solution to help you get the results you’ve been seeking… until now.
These are 34 – 40 mins training sessions, with minimal equipment.
For busy people who want to get strong, boost endurance and boost metabolism.
Training doesn’t have to be complicated
or take hours of your time to get results.
Wildman Snatch Program Simplifies Training:
- Start at a weight that feels easy
- Choose your timing protocol
- Build experience & skill through every workout
- Complete a cycle, go up in weight, repeat.
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Mathematically proven training formula.
Move differently—stronger, more coordinated, more athletic.
The Wildman Snatch Program is designed to improve your physical capacity through a mathematically proven formula. This is the most beast exercise that works into any routine.
It only takes 3-weight cycles to start seeing results, 5-weight cycles there’s no way you won’t see results. 10-weight cycles: you’ve gone beast mode and will see results forever
Phase I subscription will..
✓ Restore standing structure
✓ Rebuild basic human movement
✓ Eliminate chronic pain
Training 2-3x a week, 34 – 60 min training sessions
Get the Program
Train anywhere
Download the Wiildman training app in the app store.
Training at your fingertips or cast to your TV
One Subscription - Three programs
Train to restore, remove pain and progress.
Build a body that is strong, balanced, and durable. PHASE I may take years—and that is by design.This phase prepares you for PHASE II and PHASE III, where strength supports a larger, more adventurous life.
All three programs are included in your purchase.
Training for Overweight & Deconditioned Individuals (TOI)
Build your capacity.
Originally designed for people starting from extreme deconditioning—even those coming from a hospital bed.
TOI restores the ability to stand, move, and load the body safely using simple, accessible tools.
Intro to Kettlebells (ITK)
Build greater strength.
Kettlebells restore the deadlift, squat, and press.
Learning to swing correctly improves metabolic health and reduces back pain.
PHASE I removes fear of fundamentals so kettlebells become a lifelong tool.
Indian Clubs & Heavy Clubs
Preserve joints and improve coordination.
Indian Clubs restore breathing, balance, and coordination.
Heavy club patterns build resilience through controlled rotation and leverage.
This training reintegrates throwing and tool-use patterns fundamental to human movement.
Follow Along with Mark
Just like you were in studio with Mark, follow along with training timers on mobile or cast to another device.
100+ Follow along workouts
Workout with Mark at home with a plan laid out for you.
Detailed instruction
Detailed instructional videos for all exercises.
Built for busy people
With warm up & cool down- these workouts take 40-50 minutes max.
Why Choose Wildman?
Mark is an innovator and a collaborator, whose interests span multiple martial arts communities, (including Kung Fu, Aikido, and Jiu Jitsu); he is also interested in the entire gamut of circus arts (strength, agility, and aerial).
His expertise in the world of dynamic weight training includes such diverse apparatus as kettlebells, club bells, mace, hydrocore, and slam ball.
He has spent the last several years training Hollywood's A-List as cast trainer for blockbuster movies, with specialized experience prepping clients for elaborate "on-screen" stunt sequences.
He is passionate about bringing his expertise to you.
What people are saying about our programs
FAQs
It’s a mathematically progressive kettlebell snatch program designed to dramatically improve structure, breathing, movement, and VO₂ max. It builds ancient-style warrior conditioning using simple equipment and progressive training cycles.
This program is the final training program in Phase 2.
Phase 1 focuses on restoring the athlete and fixing movement issues.
Phase 2 builds structure, breathing, and movement patterns through foundational strength work.
The Snatch Program acts as the capstone that prepares athletes for Phase 3 training.
- People who want a powerful full-body conditioning program
- Athletes, martial artists, cyclists, and gymnasts
- Firefighters, military personnel, and law enforcement
- People training at home with limited equipment
- Anyone wanting to improve endurance, strength, and metabolic health
Yes, but beginners should start light and focus on technique.
A recommended approach is completing the Clean & Press program first, then beginning the Snatch Program at roughly 60% of your final Clean & Press weight.
- Warm-ups: 6–8 minutes
- Training sessions: about 32–40 minutes
- Cooldowns: roughly 10 minutes
Total session time is typically around 40–60 minutes.
The ideal tool is a competition adjustable kettlebell so you can progress through many weight levels.
- Women typically start between 6–10kg
- Men typically start between 12–16kg
An adjustable kettlebell allows progression through the entire program without needing many bells.
Volume cycles gradually increase the total number of repetitions, building technical skill and work capacity.
Density cycles increase intensity by performing similar work in less time or with shorter rest periods.
- Improved VO₂ max and cardiovascular conditioning
- Stronger glutes, shoulders, back, and core
- Better posture and breathing mechanics
- Improved work capacity and endurance
Many athletes notice visible changes within several weight cycles.
The kettlebell snatch trains strength, endurance, coordination, and metabolic conditioning simultaneously. It challenges the entire body while improving breathing mechanics and overall athletic capacity.
No. The program is designed to scale to many fitness levels as long as you begin with an appropriate kettlebell weight and follow the progression.
When performed with proper technique and appropriate weight, the kettlebell snatch strengthens the posterior chain and core, which can improve posture and reduce injury risk.
- Volume cycle: approximately 1,040 repetitions per weight
- Density cycle: approximately 970 repetitions per weight
Across multiple weight levels this can add up to more than 20,000 total snatches.
Most athletes develop stronger glutes, shoulders, back, and core while also improving conditioning and endurance. The program tends to produce a lean, athletic look.
More than a 6 week program.
This regimen is focused on making you "better at being human." Mark recognizes that it takes more than six weeks of "vanity" training to accomplish that goal. Mark's work at a global, cross-disciplinary scale, is distilled into easy-to-use instruction.
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