FREE Mini-Masterclass
HOW TO GET BACK
IN SHAPE SAFELY
FOR DECONDITIONED, OVERWEIGHT, OR INJURED INDIVIDUALS
Mark Wildman will show you how to take progressive steps to get back in shape and live a life of adventure.
You’ll discover how to unlock the athlete within you...
Plus, take a deep dive behind Wildman's intro training program, which won't overstrain or push you to the point of burnout or injury.
If you’ve been struggling to get into shape...
... because you are recovering from an injury, being sedentary, or life's circumstances, this masterclass is for you.
In this masterclass you'll gain knowledge on how to start training again, even if you struggle with injuries and fear re-injury, or are overweight and have difficulty exercising.
Set a clear path to success.
Discover the process to improve mobility, lose weight, and gain strength safely. See the progression steps of what comes after you have moved past “beginner” stages.
In this Online Masterclass with Mark you will Learn:
1. Behind the TOI Program
In-depth look into “Training for Overweight- Deconditioned Individuals” (TOI) program by Mark, and how it meets you where you are at.
2. Who Should do TOI
Who the Training For Overweight Individuals program is for, who it's not for and how you can progress your fitness after this program.
3. All About Metabolic Training
How & why metabolic training works and consistent metabolic training can help you lose weight and keep it off.
4. Improving Mobility & Functional Strength
Common mobility issues and weaknesses that will improve with the TOI program.
5. How This Program Reduces Your Pain
How the TOI program will help you gain functional strength to do everyday activities with less pain.
6. Why Traditional Weight-Loss Programs Don't Work
Why the traditional weight loss and conditioning methods don’t work well.
7. Affordability & Portability: Buying Equipment
What equipment you need for the TOI program and how to get started training.
8. Build a Better Life with Movement
How functional training is important to help you age well and live a better life.
We want to help you see a clear path to success.
Gain the knowledge and inspiration you need to start your journey.
+Get access to Mark Wildman live for a Q & A session!
Get Access to my Free Masterclass →
