Phase II Program
Mace 360 Program
Better Foundational Human Movements
All of Human Movement is Based on Rotation. Improve every aspect of your life just by restoring the basic human movement of throwing patterns.
$69– lifetime access
Buy Now Add to Cart- Follow along timed rounds (11-30 mins each)
- Warm ups & cool downs (8-10 mins each)
- Structured progression system
- Video instruction
- Lifetime access
- Minimal equipment required
- Basic tracking
This Program Is For You If:
- People who want to build strength and move better
- Athletes looking to improve rotational power
- Firefighters, military, and physically active professionals
- Anyone who wants to reduce injury risk and improve real-world movement
- Both beginners and advanced athletes can use this program
Mace 360 program is:
- Follow-along training sessions
- Progressive structure (weeks → months → years)
- Scalable based on your level
- Designed to integrate with other training
Optimize Your Strength & Power
The human is optimized to use levers. Whether it’s a tool—hammers, shovels, axes—or a weapon—swords and spears. It’s the way our shoulders, our arms, and hands are designed to work.
Get good at standing all the way up, under load, and rotating around your vertical axis—an exercise you won’t find in the gym.
Arms and Abs
It is impossible not to engage your core when mace training. The more weight you use, the greater the load on your core, glutes, and arms.
The side effect of this is having great abs—and arms.
Mace 360 program will help you develop:
- Big guns
- A body that rotates better
- Really amazing breath control
- Stamina of a god
- Abs
Training 2-3x per week, 34–60 minute sessions.
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All of Human Movement is Based on Rotation
Running. Swimming. Martial Arts.
Most of our sports have some type of throwing pattern in them: baseball, football, tennis, etc.
The better you get at this proto-casting pattern, the better you will be at the sport, or activity you enjoy.
The movement that comes before all others. Humans have evolved to pick things up, swing, and throw things. This is how we function.
Yet, this most basic movement is left out of almost all training.
Standing up, and breathing under load is a practical skill that everyone should be good at in order to lead a pain free, productive life.
If You Have A Physical Job
Firefighters, police officers, first responders, and anyone that is responsible for saving lives, should get good at this most basic movement. Almost everything we do involves rotation. Real life uses rotational movements, which is generally not trained and leads to injuries over time.
Simply by learning to rotate under load, our jobs become easier, which makes us more productive, and our lives more enjoyable.
Get the Program
Mace 360 Simplifies Training
1. Start at a weight that feels easy
2. Choose your timing protocol
3. Build experience & skill through every workout
4. Complete a cycle, go up in weight, repeat.
One program - years of training
This is a rotational strength training program built around mastering the Mace 360 (also known as the shield cast), one of the most fundamental human movement patterns.
It focuses on helping you move, breathe, and generate power the way your body was designed to.
- Designed to safely gain strength and get you to heavier weights
- Follow-Along training videos
- Detailed instruction
- Lifelong, self-paced, flexible training that grows with the athlete
- Rotational strength training to build a well-balanced athlete
Follow Along with Mark
Just like you were in studio with Mark, follow along with training timers on mobile or cast to another device.
100+ Follow along workouts
Workout with Mark at home with a plan laid out for you.
Detailed instruction
Detailed instructional videos for all exercises.
Built for busy people
With warm up & cool down- these workouts take 30-50 minutes max.
Why Choose Wildman Athletica?
- Affordable- One program can be expanded into years of training.
- Simplified- 30-50 minute training sessions built for busy people.
- Portable- Equipment that fits in the back of your car. Train on your phone.
- Accessible- Multi-leveled training and phases make our programs accessible to anyone.
- Expert-level- Mark's background as an engineer and celebrity trainer plus his experience with overcoming serious injuries has been built into every program.
This program is part of
Phase II: BUILD
Build the Athlete. Expand the Foundation.PHASE II is where training becomes deliberate, mathematical, and lifelong. We build our fitness—systematically, measurably, and without end. This is the phase where you train like an athlete, regardless of location or equipment.
PHASE II is the bridge between restoration and expression.
It builds real strength, long-term capacity, and supports every other form of training. High-level athletes return to PHASE II throughout their careers.
PHASE II is for people who:
- Have restored standing structure
- Are no longer in constant pain
- Want long-term strength progression
- Are ready for disciplined training
YOU ARE NEVER DONE WITH PHASE II. PHASE II is not completed.
It is returned to again and again, even by elite athletes.
It remains the foundation beneath all advanced training.
TRAIN ANYWHERE
PHASE II provides athlete-level training without a million-dollar gym.
Home, garage, outdoors, or travel—training continues.
Build the foundation. Progress for years.
PHASE II focuses on mathematical progression of fundamental human movements.
It is the foundation PHASE, similar to Olympic lifting, where progress lasts for years.
Primary goals:
- Build foundational strength
- Create visible, long-term progress
- Develop athletic capacity
PHASE II focuses on core human movement patterns trained in a mathematical way:
- Squat
- Deadlift / Swing
- Clean and Press
- Snatch
- Get-up
- Throwing patterns
These movements form the foundation of athletic performance.
MATH-BASED TRAINING
Training is planned, measurable, and progressive.
You should be able to see objective improvement every day for years.
This replaces guesswork with structure.
WHY KETTLEBELLS AND HEAVY CLUBS
Wildman Athletica uses kettlebells instead of barbells to eliminate dependence on expensive gyms.
Kettlebells train all major lifts anywhere in the world.
Heavy clubs develop throwing patterns and rotational strength.
Throwing patterns never cease and are essential to human movement.
What people are saying about our programs
Mace 360 FAQs
This is a rotational strength training program built around mastering the Mace 360 (also known as the shield cast), one of the most fundamental human movement patterns.
It focuses on helping you move, breathe, and generate power the way your body was designed to.
The Mace 360 trains the “proto-casting” pattern—the foundational human movement of swinging and throwing.
This movement improves strength, coordination, and resilience by teaching your body to rotate under load.
- Follow-along training videos
- Detailed instructional coaching
- Progressive structure to build strength over time
- Self-paced training that grows with the athlete
- A lifelong system designed for continued progression
The program is built around progressive training that helps you safely increase strength and move into heavier weights over time.
It is designed to be flexible and self-paced so you can integrate it into your existing training.
- People who want to build strength and move better
- Athletes looking to improve rotational power
- Firefighters, military, and physically active professionals
- Anyone who wants to reduce injury risk and improve real-world movement
- Both beginners and advanced athletes can use this program
Yes. This program can be added to your current training routine and is commonly used 1–2 times per week alongside other workouts.
- Improved rotational strength and coordination
- Stronger core, arms, and shoulders
- Better posture and movement efficiency
- Increased resilience and reduced risk of injury
The more you train, the more capable your body becomes in real-world movement.
Yes. The program is designed to be done anywhere—home, gym, or outdoors—with minimal equipment.
A mace is recommended for this program. Adjustable maces allow you to progress through different weight levels over time.
Most athletes use this program 1–2 times per week depending on their overall training schedule and recovery.
The goal is to restore your ability to rotate, move under load, and function the way humans are meant to—building strength, resilience, and long-term athletic capability.
We do the Math so you don’t have to
Every Wildman program is mathematically engineered to take the guesswork out of the results. Follow the formula, go up in weight and train for life.
Master the fundamentals in kettlebell, clubs and bodyweight–– set yourself up for skills that will last you a lifetime.
More than a 6 week program.
This regimen is focused on making you "better at being human." Mark recognizes that it takes more than six weeks of "vanity" training to accomplish that goal. Mark's work at a global, cross-disciplinary scale, is distilled into easy-to-use instruction.
Start Training
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