Phase II Program
Single Arm Club Program
Rotational Strength & Structure
Improve every aspect of your life just by restoring the basic human movement of throwing patterns.
Single Arm Club is designed to help you balance the left and right side of the body while rebuilding your base movement patterns to improve how your body moves, breathes, and performs.
$299 ALL SKILL PACKAGES– lifetime access
Payment plans available.
Buy Now Add to Cart- Follow along timed rounds (11-30 mins each)
- Warm ups & cool downs (8-10 mins each)
- 4 skill packages that increase complexity over time
- 50+ follow-along workouts
- Structured progression system
- 72 weeks of training (minimum recommendation)
- Detailed instructional videos
- Tracking sheets and documentation
- Self-paced, lifelong training structure
- Minimal equipment
- Lifetime access
- People who want to get stronger, reduce pain, and move better
- Athletes looking for a long-term training system
- Anyone with shoulder problems or immobility
- People who want a structured program done for them
- Those wanting to improve their club swinging practice
- Anyone who wants to move better in everyday life
This Single Arm Club Swinging program is meant to Tetris, or line up, with almost any other type of training, because this training is the missing link for the majority of athletes.
Single arm club program is:
- Follow-along training sessions
- Progressive structure (weeks → months → years)
- Scalable based on your level
- Designed to integrate with other training
Live Without Pain
So much of our world has become sedentary that we’re not even very good at standing up without pain anymore.
Over 60% of the population has some type of persistent back pain, because the body isn’t strong in the way it is supposed to be strong—even if you go to the gym.
When starting this program, the most common thing that people report is that their back pain, hip pain, knee pain, elbow pain, and shoulder pain start to go away. The longer they run the program, the less pain they have, and the more durable they become when they actually do things in life.
Single Arm Club program will help you:
- Reduce pain in all parts of your body
- Develop better coordination and body awareness
- Reduce stress and improve focus
- Develop balanced strength
- Improve your throwing abilities
Training 1-2x per week, 34–60 minute sessions.
Big Programs Don't Have To Be Big Investments
Start small, and work your way up.
Our goal is to get you training.
The Missing Piece In Training Programs
Club swinging will change the way your tendons and your ligaments work. It is a natural process to get back to how the human body is meant to move.
The majority of people are not good at rotating equally well in all directions with their most basic human movements, specifically throwing patterns.
In sport training, athletes tend to only train a single side, and become overly good at one side. If you use tools as part of your job, you favor one side over the other. Both of these scenarios cause imbalance in movement patterns over time.
This can lead to pain over the course of your life.
Rebuild Your Base Structure
Injuries happen, either from playing sports or simply from inactivity. Most people are not physically prepared to periodically do some type of athletic activity, which occasionally leads to injury.
When that occurs, future training and life adaptations work around the problem instead of correcting the base movement pattern. This eventually causes persistent pain.
Improve every aspect of your life just by restoring the basic human movement of throwing patterns.
Get the Program
Single Arm Club Simplifies Training
1. Start at a weight that feels easy
2. Choose your timing protocol
3. Build experience & skill through every workout
4. Complete a cycle, go up in weight, repeat.
One program - years of training
The Wildman Athletica Premiere Single Arm Club Program
Used to train elite athletes and the Hollywood A-List, this program is highly adaptable, making it available to the absolute beginner who may have no experience with this type of dynamic weight training. This program represents the next step in the evolution of your training.
- 4 Skills packages| Extended training, according to each athlete’s self-paced regimen. This training can last you years
- 50+ Follow along workouts | Workout with Mark at home with a plan laid out for you.
- Detailed instruction | Detailed instructional videos for all exercises.
- Track your progress | Tracking sheets and documentation.
More than a 6 week program.
This regimen is focused on making you "better at being human."
Follow Along with Mark
Just like you were in studio with Mark, follow along with training timers on mobile or cast to another device.
100+ Follow along workouts
Workout with Mark at home with a plan laid out for you.
Detailed instruction
Detailed instructional videos for all exercises.
Built for busy people
With warm up & cool down- these workouts take 30-50 minutes max.
Why Choose Wildman Athletica?
- Affordable- One program can be expanded into years of training.
- Simplified- 30-50 minute training sessions built for busy people.
- Portable- Equipment that fits in the back of your car. Train on your phone.
- Accessible- Multi-leveled training and phases make our programs accessible to anyone.
- Expert-level- Mark's background as an engineer and celebrity trainer plus his experience with overcoming serious injuries has been built into every program.
This program is part of
Phase II: BUILD
Build the Athlete. Expand the Foundation.PHASE II is where training becomes deliberate, mathematical, and lifelong. We build our fitness—systematically, measurably, and without end. This is the phase where you train like an athlete, regardless of location or equipment.
PHASE II is the bridge between restoration and expression.
It builds real strength, long-term capacity, and supports every other form of training. High-level athletes return to PHASE II throughout their careers.
PHASE II is for people who:
- Have restored standing structure
- Are no longer in constant pain
- Want long-term strength progression
- Are ready for disciplined training
YOU ARE NEVER DONE WITH PHASE II. PHASE II is not completed.
It is returned to again and again, even by elite athletes.
It remains the foundation beneath all advanced training.
TRAIN ANYWHERE
PHASE II provides athlete-level training without a million-dollar gym.
Home, garage, outdoors, or travel—training continues.
Build the foundation. Progress for years.
PHASE II focuses on mathematical progression of fundamental human movements.
It is the foundation PHASE, similar to Olympic lifting, where progress lasts for years.
Primary goals:
- Build foundational strength
- Create visible, long-term progress
- Develop athletic capacity
PHASE II focuses on core human movement patterns trained in a mathematical way:
- Squat
- Deadlift / Swing
- Clean and Press
- Snatch
- Get-up
- Throwing patterns
These movements form the foundation of athletic performance.
MATH-BASED TRAINING
Training is planned, measurable, and progressive.
You should be able to see objective improvement every day for years.
This replaces guesswork with structure.
WHY KETTLEBELLS AND HEAVY CLUBS
Wildman Athletica uses kettlebells instead of barbells to eliminate dependence on expensive gyms.
Kettlebells train all major lifts anywhere in the world.
Heavy clubs develop throwing patterns and rotational strength.
Throwing patterns never cease and are essential to human movement.
What people are saying about our programs
Single Arm Club FAQs
This is a rotational strength training program designed to rebuild your base movement patterns and improve how your body moves, breathes, and performs.
It focuses on restoring natural throwing patterns to reduce pain and improve overall function.
Most people lose the ability to rotate properly through everyday life and training.
This program restores those patterns, helping reduce pain and improve coordination, strength, and movement efficiency.
- 72 weeks of training (minimum recommendation)
- Follow-along training videos
- Detailed instructional videos
- Tracking sheets and documentation
- Self-paced, lifelong training structure
- Rotational strength training for a balanced body
- 4 skill packages that increase complexity over time
- 50+ follow-along workouts
- Self-paced progression designed to last for years
- Built to integrate into your existing training schedule
Yes. This program is designed to “Tetris” into almost any training style and can be added 1–2 times per week alongside other workouts.
- People who want to get stronger, reduce pain, and move better
- Athletes looking for a long-term training system
- People who want a structured program done for them
- Those wanting to improve their club swinging practice
- Anyone who wants to move better in everyday life
Yes. The program is highly adaptable and can be used by complete beginners or advanced athletes.
It scales in complexity so you can progress over time.
- Improved rotational strength and coordination
- Reduced back, shoulder, and joint pain
- Better movement efficiency and posture
- Increased durability in everyday life
The longer you train, the more resilient and capable your body becomes.
Yes. The program is designed to be portable and can be done at home, in a gym, or anywhere you have space to train.
An adjustable heavy club is recommended so you can go up in 1.5-2lb increments.
Clubs come in different weights and can be used long-term as you progress.
Most athletes use this program 1–2 times per week alongside other training, depending on recovery and goals.
The goal is to rebuild your base structure and restore how your body is meant to move, so you can reduce pain, improve performance, and become more capable in everyday life.
We do the Math so you don’t have to
Every Wildman program is mathematically engineered to take the guesswork out of the results. Follow the formula, go up in weight and train for life.
Master the fundamentals in kettlebell, clubs and bodyweight–– set yourself up for skills that will last you a lifetime.
More than a 6 week program.
This regimen is focused on making you "better at being human." Mark recognizes that it takes more than six weeks of "vanity" training to accomplish that goal. Mark's work at a global, cross-disciplinary scale, is distilled into easy-to-use instruction.
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