Train Your Core Like A Stuntman, Look Like An Action Hero

Your core is possibly the most important part of your body for functional movement, strength and longevity.

At Wildman Athletica we always encourage every exercise you do to be a core exercise, meaning keep your core engaged and active in every move.

But, direct core training can build incredible resilience and performance benefits, which is why we created a bodyweight AB program.

This program is meant to be a "kicker," which means it can be added to any other program like Heavy Clubs, Kettlebells, or Bodyweight.

The workouts in the AB program are short and efficient, building up from 5 minutes to 10 minutes as you advance.

These are intermediate workouts that will improve your functional movement, strengthen your core, hips, lower back, and spine, and cover 3 major families of movement patterns.

Learn more about it in today's video, and get yourself access here!

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