Phase II Program
Prone Getups 1
Fallen on your face? Get up quick
If you’ve fallen face down…get back up. Whether you’re a fighter or not, this burpee-type human movement is something everyone should master.
$125– lifetime access
Buy Now Add to Cart- Follow along timed rounds (11-30 mins each)
- Warm ups & cool downs (8-10 mins each)
- 30+ workouts
- Structured progression system
- Video instruction
- Lifetime access
- ZERO equipment
- Anyone who wants to move better in real-world situations
- Athletes who need to recover quickly from the ground
- People who want to build strength in awkward, unpredictable positions
- Anyone who has ever fallen forward and didn’t feel confident getting back up
- Those looking to improve coordination, speed, and body control
What This Movement Builds
- Speed getting off the ground from a face-down position
- Strength when your body is disorganized or off-balance
- Coordination through rapid transitions
- Real-world movement capacity—not just gym strength
- A direct carryover to burpees, scrambles, and recovery movements
This program is:
- Follow-along training sessions
- Trainable for life
- Scalable based on your level
- Designed to integrate with other training
Build the ability to recover from any position.
A burpee-style ground transition that takes you from face down to standing—training strength, coordination, and speed through one of the most overlooked human movements.
Prone Getups 1 program will help you develop:
- Faster recovery from the ground
- Strength in compromised positions
- Improved coordination and reaction time
- More efficient movement under pressure
- Real-world durability and resilience
Training 1–2x per week, 16–30 minute sessions.
You may also like-
Mathematically proven training formula.
“When you’re face down… can you get back up quick?”
Most people never train this position, but it’s one of the most common ways people fall.
The Prone Get-Up teaches you how to recover immediately—from your stomach, under pressure, without hesitation.
Whether you’re an athlete, training for real-world movement, or just want to feel more capable in your body, this program builds the ability to:
- Push off the ground
- Reorganize your body
- Drive back to your feet
After completing this program, you’ll have:
✓ Faster reaction when getting off the ground
✓ Improved coordination and balance
✓ Better ability to move from face-down positions
✓ Increased mobility and control
✓ Greater confidence in unpredictable situations
✓ A stronger, more resilient body for everyday life
Prone Get-ups 1 Simplifies Training
1. Start at a weight that feels easy
2. Choose your timing protocol
3. Build experience & skill through every workout
4. Complete a cycle, go up in weight, repeat.
One program - years of training
Built on strict engineering principles, this 6-level series ensures you learn the correct mechanics of placing your hand on the ground and passing your body through safely.
Krav Getup 1 minimizes wasted time by focusing on economical training that builds core control and improves neurological load management.
All you need is a small space, a timer, and a dedication to becoming harder to kill.
Follow Along with Mark
Just like you were in studio with Mark, follow along with training timers on mobile or cast to another device.
100+ Follow along workouts
Workout with Mark at home with a plan laid out for you.
Detailed instruction
Detailed instructional videos for all exercises.
Built for busy people
With warm up & cool down- these workouts take 30-50 minutes max.
Why Choose Wildman Athletica?
- Affordable- One program can be expanded into years of training.
- Simplified- 30-50 minute training sessions built for busy people.
- Portable- Equipment that fits in the back of your car. Train on your phone.
- Accessible- Multi-leveled training and phases make our programs accessible to anyone.
- Expert-level- Mark's background as an engineer and celebrity trainer plus his experience with overcoming serious injuries has been built into every program.
This program is part of
Phase II: BUILD
Build the Athlete. Expand the Foundation.PHASE II is where training becomes deliberate, mathematical, and lifelong. We build our fitness—systematically, measurably, and without end. This is the phase where you train like an athlete, regardless of location or equipment.
PHASE II is the bridge between restoration and expression.
It builds real strength, long-term capacity, and supports every other form of training. High-level athletes return to PHASE II throughout their careers.
PHASE II is for people who:
- Have restored standing structure
- Are no longer in constant pain
- Want long-term strength progression
- Are ready for disciplined training
YOU ARE NEVER DONE WITH PHASE II. PHASE II is not completed.
It is returned to again and again, even by elite athletes.
It remains the foundation beneath all advanced training.
TRAIN ANYWHERE
PHASE II provides athlete-level training without a million-dollar gym.
Home, garage, outdoors, or travel—training continues.
Build the foundation. Progress for years.
PHASE II focuses on mathematical progression of fundamental human movements.
It is the foundation PHASE, similar to Olympic lifting, where progress lasts for years.
Primary goals:
- Build foundational strength
- Create visible, long-term progress
- Develop athletic capacity
PHASE II focuses on core human movement patterns trained in a mathematical way:
- Squat
- Deadlift / Swing
- Clean and Press
- Snatch
- Get-up
- Throwing patterns
These movements form the foundation of athletic performance.
MATH-BASED TRAINING
Training is planned, measurable, and progressive.
You should be able to see objective improvement every day for years.
This replaces guesswork with structure.
WHY KETTLEBELLS AND HEAVY CLUBS
Wildman Athletica uses kettlebells instead of barbells to eliminate dependence on expensive gyms.
Kettlebells train all major lifts anywhere in the world.
Heavy clubs develop throwing patterns and rotational strength.
Throwing patterns never cease and are essential to human movement.
What people are saying about our programs
Prone Get-ups 1 FAQs
Martial Get-Ups are movement patterns that teach you how to safely and efficiently get off the ground in real-world situations.
They are drawn from martial arts systems and trained as repeatable drills to build strength, coordination, and resilience.
If you fall, your ability to get back up quickly and safely matters.
This program trains that skill so you can move with control, reduce injury risk, and stay capable in unpredictable situations.
- Follow-along training sessions
- Step-by-step breakdowns of each movement
- Progressive training to build strength and coordination
- A structured system designed for long-term movement development
Movements are broken down into smaller pieces, trained individually, and then combined into full get-up patterns.
You repeat these patterns over time to build speed, efficiency, and control.
- Beginners who want to build real-world movement skills
- Athletes looking to improve coordination and resilience
- People who want to reduce injury risk
- Anyone who wants to feel more capable in everyday life
No. This program is designed to teach the movements from the ground up.
No prior martial arts or fitness experience is required.
Yes. The program is bodyweight-based and can be done anywhere with a small amount of space.
- Improved coordination and balance
- Better ability to get up from the ground
- Increased mobility and control
- Greater confidence in your movement
- A stronger, more resilient body for everyday life
Yes. Training how to fall, roll, and get up improves body awareness and control, which can reduce the risk of injury.
Yes. This program works well alongside kettlebell, club, or mobility training and can be used as skill work or conditioning.
This program can be used several times per week depending on your goals, or added into your routine as skill practice.
The goal is to build the ability to move safely and efficiently through space—especially when getting up from the ground—so you can stay capable, resilient, and prepared for real life.
We do the Math so you don’t have to
Every Wildman program is mathematically engineered to take the guesswork out of the results. Follow the formula, go up in weight and train for life.
Master the fundamentals in kettlebell, clubs and bodyweight–– set yourself up for skills that will last you a lifetime.
More than a 6 week program.
This regimen is focused on making you "better at being human." Mark recognizes that it takes more than six weeks of "vanity" training to accomplish that goal. Mark's work at a global, cross-disciplinary scale, is distilled into easy-to-use instruction.
Start Training
Stay Informed
Swing. Lift. Slam. Stay on top of the latest moves at Wildman Athletica. Sign up to receive advanced notice about exclusive content and special offers.
Get on our email list
We won't send spam. Unsubscribe at any time.
