Torch Your Total Body with The Kettlebell Man Maker

One of the greatest benefits of kettlebell training is its versatility. With a single total-body movement like the Kettlebell Man Maker, you can build strength, endurance, and power all at once.

This simple yet effective compound movement combines a double kettlebell clean with a push-up, challenging your entire body—including your heart and lungs.

The Man Maker can be loaded fairly heavy using two kettlebells, making it a great tool for developing strength and explosive power.

While it's commonly used for conditioning and strength endurance, it's also perfect when you're short on time and need a quick, effective workout you can do anywhere.

Mark recommends setting a timer for at least 10 minutes, alternating one minute of work with one minute of rest for the duration of the workout.

Depending on the weight you use, this will deliver a full-body challenge that hits nearly every major muscle group—burning fat and building serious work capacity in the process.

Learn how to do it here!