The Wildman System: A Smarter Way to Train for Life

If you’ve ever wondered how to train smarter—not just harder—Mark Wildman just released a video breaking down his entire training system.

This isn’t just a workout plan. It’s a structured system designed to help any human—regardless of age, background, or training history—build strength, mobility, and long-term resilience.

Whether you're a total beginner or a seasoned athlete, this system will meet you where you are and guide you forward with clarity and purpose.

The Wildman system is build around movement patterns first, then uses specific tool to best train those patterns with the least amount of time and money.

Wildman Programs can be broken up by:

The Foundation: Bodyweight Training

Learn to control your own body first. Build coordination, joint strength, and muscular endurance—without any equipment. Perfect for beginners or anyone returning from injury.

The Engine: Kettlebell Training

Once you’ve built body control, kettlebells add load, complexity, and power. Learn fundamental human movements—hinging, squatting, pressing, and rotating—while developing serious strength and conditioning.

The Rotational Layer: Heavy Club Training

This is where most systems stop—but real life (and real movement) doesn’t happen in straight lines. Heavy clubs train rotational strength, grip, and joint resilience, making your body more durable in every direction.

The Essential Skill: Get-Up Training

Moving from the ground to standing is one of the most important human patterns—and the foundation for longevity. Learn how to build this skill safely and powerfully with kettlebells, clubs, or just your bodyweight.

The X-Factor: Core + Slamball Programs

To tie it all together, Mark’s core and slamball programs develop rotational control, explosive power, and real-world movement patterns that transfer to sport, work, and daily life.

Where to Start?

Mark offers three intro programs for complete beginners, but watch the video below to see exactly where you belong.

This is the exact system Mark has used and refined for years—from circus performer to coach—and now, it's available to everyone.