The Trick to Lifting Heavy in the Kettlebell Clean & Press
Jul 22, 2025
The kettlebell clean and press is one of the most powerful training combinations you can do—packed with benefits for any human.
It blends explosive hip drive with upper body strength and control, delivering a full-body challenge.
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Go heavy, and you build total-body strength, power, and resilience.
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Go long, and you develop endurance, stamina, and grit.
But like any high-value movement, it’s possible to hit a plateau.
That’s why Mark created a series of smart, effective programs designed to help anyone—from supermodels to martial artists—push past sticking points and keep the progress going strong.
Break through the plateau and unlock your next level.
Get better at being human.
Find the right Wildman Athletica program for your goals here.
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