The Heavy Club Roadmap: Build Balance. Stay in the Game.

Heavy club training offers benefits few other tools can match. Thanks to their unique design, clubs allow us to swing in arcs, building strength in ways that traditional straight-line lifts simply don’t.

Most people are introduced to the basics early on — squats, push-ups, pull-ups. These are great movements, but they miss one essential pattern that’s critical for real-world performance and resilience: rotation.

Rotational movement prepares your body for the dynamic, multidirectional demands of sports, training, and life. It builds durability, coordination, and power in the planes of motion we actually move in. That’s why everyone should be incorporating clubs into their training.

Think of it as prehab for a resilient life.

The problem? Most people don’t know where to start.

In today’s video, Mark breaks down the blueprint for heavy club training — including which movements to learn first, how to choose the right weight, and how to progress to single-arm and double-club work.

Fortify your body for life. Train with clubs.