This Single Arm Clean Builds Hip & Spine Durability and Strength

kettlebell exercises longevity resilience strength Aug 06, 2024

The ability to pick something up from the ground to carry it elsewhere has been essential for human survival.

Moving tools, objects, food, and people is how we survived during the early years of our evolution, are is still a vital skill required for modern life.

Many people lose the strength and resilience as they get older, however, to move things without risk of injury or pain.

The Single Arm Alternating Side Clean builds these qualities in the hips, lower back, and spine, so you can successfully and safely pick up objects and move them where you need.

By using a kettlebell you can add more resistance with a heavier load for even more benefit.

Today, Mark teaches how to properly perform this exercise with proper technique for a lifetime of resilience and longevity.

Learn it here!