Rehab Is Just Training Done Intelligently, Forever

This week’s video breaks down a simple but often-missed truth:

Rehab is just training done intelligently—forever.

Mark has accumulated his fair share of injuries over decades of hard training. Instead of separating “rehab,” “prehab,” and “real training,” he uses heavy clubs and ground engagement to handle all three at once.

Heavy clubs restore and strengthen rotation through the knees, hips, and shoulders—the joints that take the most abuse over a lifetime.
Ground engagement training builds a resilient core while reinforcing essential get-up and get-down patterns your body needs to stay capable.

The result?
 

You’re not stepping away from training to rehab—you’re training in a way that keeps you training.

Watch the full video and start treating longevity as a skill you practice every session.