Improve Metabolic Health With This Kettlebell Combo
Oct 01, 2024
The majority of people in North America, 70-90% in fact, are metabolically unhealthy.
Learning how to effectively use kettlebells can dramatically improve your metabolic health, however.
Kettlebells do something better than any other fitness tool, endurance weightlifting.
This translates to the ability to maintain strength and power for long periods.
The design of the kettlebell allows you to infinitely combine exercises for an endless sequence to build these qualities.
One combination that helps strengthen your posterior chain for better posture and injury resilience is the staggered stance deadlift to row. This exercise will also strengthen your core in a unique way.
Build strength endurance in your legs, glutes, back and core for a resilient life with today's exercise.
LATEST VIDEOS
FEATURED EVENTS / PROGRAMS
 |
||||||
|
Get better at being human.
Find the right Wildman Athletica program for your goals here.
Stay connected with news and updates!
Join our mailing list to receive the latest news and updates from our team.
Don't worry, your information will not be shared.
We hate SPAM. We will never sell your information, for any reason.
