Hunter Squats: The Best Squat For Resilience You're Not Doing

kettlebell exercises loaded mobility resilience strength Oct 22, 2024

The Hunter Squat is sometimes called the "forgotten squat," as people moved toward weight machines and bilateral squats over the years.

But the Hunter Squat is an excellent option for building strength and mobility at the same time.

This versatile position can be loaded with kettlebells, clubs, sandbags, or barbells, and is a position everyone should acquire.

It's especially useful for tactical athletes and fighters, but every human should have the ability to maintain a vertical spine while squatting down on one leg.

By staggering the stance and squatting mainly on one leg, it removes the limitations often felt with bilateral squats, while improving range of motion at the ankle and hip at the same time.

This exercise can be used to built pure strength, or as an activation and loaded mobility move.

Learn how in today's video!