Add The Beast Push Up For A Stronger Chest & Core
Nov 26, 2024
Push ups are an excellent way to build functional strength in the upper body, especially if you don't have access to a gym or barbells.
If you mainly train with kettlebells or clubs, you will also notice that the chest acts mainly as a stabilizer while using those tools, and doesn't get much direct activation.
Enter the Beast Push Up.
This exercise is a different take on the push up that engages your entire body, especially your core, taking the results to a new level.
The Best Push Up can also be used as an excellent warmup exercise to engage and mobilize the upper body, while warming up the lower back and legs.
In today's video, Mark explains how to perform the Beast Push Up, including ways to regress it for deconditioned or beginner athletes.
Learn it here.
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