3 Kettlebell Exercises for Fat Loss in 2026 (Beginner to Advanced)

The kettlebell is one of the most high-value exercise tools you can use. Aside from it being ultra portable, relatively inexpensive, and completely versatile, it allows you to train for nearly every important fitness quality including strength, power, and endurance.

However, as we enter the new year many people have a goal of losing weight...and the kettlebell is excellent for doing just that.

In today's video, Mark shares 3 exercises to burn fat and lose weight.

The first is the kettlebell swing, which is a staple in kettlebell training and accessible for most fitness levels, from beginner to advanced.

The next is the double kettlebell gorilla clean, a dynamic intermediate exercise that improves power and endurance while burning fat.

The last is the kettlebell snatch, which is the end goal of kettlebell training that is simple, not easy. This advanced movement builds explosive hip power, shoulder stability and strength, and endurance while torching fat.

Learn them all in today's video!