Phase II Program
Beast Push-ups
Resilience, strength, agility and mobility
Improve core engagement, spinal structure, and shoulder health without any equipment.
Integrate into your daily training, or use as your Workout of the Day. Great for when you're on the road.
$125– lifetime access
Buy Now Add to Cart- Follow along timed rounds (16-28 mins each)
- Warm ups & cool downs (8-10 mins each)
- 40+ workouts
- Several timing protocols for variability in adaptation
- 3 levels of difficulty for your structured progression
- Detailed video instruction
- Lifetime access
- ZERO equipment required
- Absolute beginners to exercise
- Advanced athletes looking to refine movement
- People recovering from injury
- Anyone who wants to move better and build real-world strength
- The program is designed for all levels of ability.
How the training works
The training is built around:
- Progressive Difficulty Levels: The program provides different levels of training to optimize neurological learning and structural strength
- Segmented learning (breaking movements into parts)
- Repeatable systems (so you can actually improve over time)
Instead of “workout of the day” you’re training skill acquisition over time.
Beast pushups program is:
- Follow-along training sessions
- Progressive structure (weeks → months → years)
- Scalable based on your level
- Designed to integrate with other training
Beast push-ups will help you develop:
- Resilience
- Strength
- Agility
- Mobility
- And stay youthful.
Training 2-3x per week, 16-28 minute training sessions.
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Mathematically proven training formula.
Better core, from one movement
Get More Core in Less Time: This push-up variation forces your chest and core to engage simultaneously and at the same rate, maximizing efficiency
Eliminate Spinal Sag: Unlike burpee-based push-ups that can cause the spine to round, the Beast Load position keeps your spine engaged and properly aligned throughout the movement
Cross-training at its finest
Perfect for Combat Training: This movement is specifically designed to improve ground engagement for grappling, combat, and fight training
Target the missing piece in Kettlebell training: chest development. By incorporating Beast Push-ups, kettlebell athletes can maximize chest engagement and strengthen the core simultaneously. This helps build structural strength necessary to advance to more complex movements, such as the double kettlebell clean and press
Zero-Equipment Required: You can maximize your training anywhere without needing any equipment
Get the Program
Beast Push-Ups Simplifies Training
1. Start at a level that feels manageable
2. Choose your timing protocol
3. Build experience & skill through every workout
4. Add a weight vest for added resistance and repeat
One program - years of training
Tetris this program together with other Wildman programs, as a starter or finisher, and build real-world strength.
✔ Foundational movement training that is absent from most programs
✔ A solid foundation for future regimens under the Get-Up series of program
✔ Contextual training that is part of a larger series of programs, all of which will be centered around development of an essential human skill
✔ An entirely equipment-free experience, with sensitivity to the overall economic environment
✔ At minimum, six weeks of swearing and sweating, although most athletes may run this program for MONTHS, or even YEARS of novel training
Follow Along with Mark
Just like you were in studio with Mark, follow along with training timers on mobile or cast to another device.
40+ Follow along workouts
Workout with Mark at home with a plan laid out for you.
Detailed instruction
Detailed instructional videos for all exercises.
Built for busy people
With warm up & cool down- these workouts take 30-50 minutes max.
Why Choose Wildman Athletica?
- Affordable- One program can be expanded into years of training.
- Simplified- 16-28 minute training sessions built for busy people.
- Portable- ZERO equipment. Train on your phone.
- Accessible- Multi-leveled training and phases make our programs accessible to anyone.
- Expert-level- Mark's background as an engineer and celebrity trainer plus his experience with overcoming serious injuries has been built into every program.
This program is part of
Phase II: BUILD
Build the Athlete. Expand the Foundation.PHASE II is where training becomes deliberate, mathematical, and lifelong. We build our fitness—systematically, measurably, and without end. This is the phase where you train like an athlete, regardless of location or equipment.
PHASE II is the bridge between restoration and expression.
It builds real strength, long-term capacity, and supports every other form of training. High-level athletes return to PHASE II throughout their careers.
PHASE II is for people who:
- Have restored standing structure
- Are no longer in constant pain
- Want long-term strength progression
- Are ready for disciplined training
YOU ARE NEVER DONE WITH PHASE II. PHASE II is not completed.
It is returned to again and again, even by elite athletes.
It remains the foundation beneath all advanced training.
TRAIN ANYWHERE
PHASE II provides athlete-level training without a million-dollar gym.
Home, garage, outdoors, or travel—training continues.
Build the foundation. Progress for years.
PHASE II focuses on mathematical progression of fundamental human movements.
It is the foundation PHASE, similar to Olympic lifting, where progress lasts for years.
Primary goals:
- Build foundational strength
- Create visible, long-term progress
- Develop athletic capacity
PHASE II focuses on core human movement patterns trained in a mathematical way:
- Squat
- Deadlift / Swing
- Clean and Press
- Snatch
- Get-up
- Throwing patterns
These movements form the foundation of athletic performance.
MATH-BASED TRAINING
Training is planned, measurable, and progressive.
You should be able to see objective improvement every day for years.
This replaces guesswork with structure.
WHY KETTLEBELLS AND HEAVY CLUBS
Wildman Athletica uses kettlebells instead of barbells to eliminate dependence on expensive gyms.
Kettlebells train all major lifts anywhere in the world.
Heavy clubs develop throwing patterns and rotational strength.
Throwing patterns never cease and are essential to human movement.
What people are saying about our programs
Beast Push-Ups FAQs
BEAST PUSH-UP: FAQs
This program is designed for athletes who want to build serious upper-body and core strength using only their bodyweight.
- Martial artists
- Boxers
- MMA fighters
- Tactical athletes
- Anyone looking for a challenging bodyweight strength program
If you want to develop a stronger, more resilient body without relying on gym equipment, this program is for you.
The Beast Push-Up is a hardstyle push-up variation that turns a traditional push-up into a full-body strength exercise.
Instead of simply working the chest and arms, the Beast Push-Up demands tension throughout the entire body, including the core, shoulders, back, hips, and legs.
It is one of the most effective bodyweight exercises for developing total-body strength and stability.
Not necessarily.
The program breaks the Beast Push-Up down into manageable progressions and training protocols so you can build the necessary strength over time.
Whether you're working toward your first Beast Push-Up or looking to improve your performance, the program provides a structured path forward.
The Beast Push-Up is a full-body exercise.
- Chest
- Shoulders
- Triceps
- Upper back
- Core and abdominals
- Glutes
- Legs
The result is a stronger, more coordinated body that performs better in both sport and everyday life.
16-28 minute training sessions. These workouts are designed to be efficient and sustainable.
The program uses proven metabolic training protocols to gradually build strength, work capacity, and endurance without requiring hours in the gym.
Consistency over time is the goal.
No.
The Beast Push-Up Program is a bodyweight training system. You can train at home, while traveling, outdoors, or anywhere you have enough room to move.
No gym membership is required.
Absolutely.
Many athletes use the Beast Push-Up Program alongside kettlebell, club, mace, mobility, or conditioning programs.
The program complements other training by developing upper-body strength, core stability, and body control.
With consistent training, athletes typically notice:
- Greater upper-body strength
- Improved core stability
- Better shoulder health and control
- Increased work capacity
- Improved performance in combat sports and other athletic activities
The goal isn't just to do more push-ups. The goal is to build a stronger, more capable human.
We do the Math so you don’t have to
Every Wildman program is mathematically engineered to take the guesswork out of the results. Follow the formula, go up in weight and train for life.
Master the fundamentals in kettlebell, clubs and bodyweight–– set yourself up for skills that will last you a lifetime.
More than a 6 week program.
This regimen is focused on making you "better at being human." Mark recognizes that it takes more than six weeks of "vanity" training to accomplish that goal. Mark's work at a global, cross-disciplinary scale, is distilled into easy-to-use instruction.
Start Training
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