Phase II Program
Ab Program
LOOK LIKE AN ACTION HERO
Train Like A Stunt Person
This program was originally designed to prepare actors for movies.
It takes only five minutes in the beginning, and can be used alongside any other program. But it can also be done on its own. This is designed to be do-able AND help you get what you need out of training in the least amount of time.
$15/month – $99/year
Subscribe Buy Year Access- 5-12 minute daily ab workouts with dynamic, functional movements
- 365+ Follow-Along Videos
- Structured progression system
- Follow-along videos
- Varied, ever-changing workouts
This Program Is For You If:
- You want better core function
- You want something you can do daily, with no equipment
- You need a supplement to your training to train core
Ab program is:
- Daily ab workouts
- Follow-along training sessions
- Progressive structure (weeks → months → years)
- Scalable based on your level
- Designed to integrate with other training
Energize Your day
Substitute a couple of your average morning sugary caffeinated beverages with an entire month of professional core training. Integrate into your daily training, or use as your Workout of the Day. Great for when you're on the road.
A much healthier alternative.
Wildman Ab program will help you develop:
- Stronger, more engaged core
- Better stability during other exercises
- Improved movement efficiency
- Reduced risk of injury during training
- A more capable and resilient body overall
Training 3–5x per week, 5-12 minute sessions.
This isn’t a quick program. It’s a system.
Most programs are built to be completed. This one is built to be returned to—again and again, at higher levels.
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LOOK LIKE AN ACTION HERO
Train Like A Stunt Person
Designed to waive the intensity of specific types of core exercises, this key component to your training will allow you to continue to engage your core with all of your other types of lifting programs.
Regardless of the type of lifting you do, it will help you stay engaged by constantly varying the demand and the movement pattern on your core so that you can maximize your efficiency and reduce injury with other types types of lifting.
As you acquire more injuries by living through really good stories in your life, you will find that you will lose certain movement patterns, which will carry over to almost everything else you will ever do.
A few minutes a day to core strength
It starts easy, only five minutes of core training each day, with movements directly useful to some type of fighting movement. Add this to your daily workout and kick your core into super Action Hero shape!
NO GYM REQUIRED
Get the Program
One program - years of training
✔ Follow-Along training videos
✔ Detailed instruction
✔ Lifelong, self-paced, flexible training that grows with the athlete
✔ Superhero core
Follow Along with Alicia
Just like you were in studio, follow along with training timers on mobile or cast to another device.
150+ Follow along workouts
Workout at home with a plan laid out for you.
Detailed instruction
Detailed instructional videos for all exercises.
Built for busy people
These workouts take 5-15 minutes max.
Why Choose Wildman Athletica?
- Affordable- One program can be expanded into years of training.
- Simplified- 5-10 minute training sessions built for busy people.
- Portable- No equipment. Train from your phone.
- Accessible- Multi-leveled training and phases make our programs accessible to anyone.
- Expert-level- Mark's background as an engineer and celebrity trainer plus his experience with overcoming serious injuries has been built into every program.
What people are saying about our programs
This program is part of
Phase II: BUILD
Build the Athlete. Expand the Foundation.PHASE II is where training becomes deliberate, mathematical, and lifelong. We build our fitness—systematically, measurably, and without end. This is the phase where you train like an athlete, regardless of location or equipment.
PHASE II is the bridge between restoration and expression.
It builds real strength, long-term capacity, and supports every other form of training. High-level athletes return to PHASE II throughout their careers.
PHASE II is for people who:
- Have restored standing structure
- Are no longer in constant pain
- Want long-term strength progression
- Are ready for disciplined training
YOU ARE NEVER DONE WITH PHASE II. PHASE II is not completed.
It is returned to again and again, even by elite athletes.
It remains the foundation beneath all advanced training.
TRAIN ANYWHERE
PHASE II provides athlete-level training without a million-dollar gym.
Home, garage, outdoors, or travel—training continues.
Build the foundation. Progress for years.
PHASE II focuses on mathematical progression of fundamental human movements.
It is the foundation PHASE, similar to Olympic lifting, where progress lasts for years.
Primary goals:
- Build foundational strength
- Create visible, long-term progress
- Develop athletic capacity
PHASE II focuses on core human movement patterns trained in a mathematical way:
- Squat
- Deadlift / Swing
- Clean and Press
- Snatch
- Get-up
- Throwing patterns
These movements form the foundation of athletic performance.
MATH-BASED TRAINING
Training is planned, measurable, and progressive.
You should be able to see objective improvement every day for years.
This replaces guesswork with structure.
WHY KETTLEBELLS AND HEAVY CLUBS
Wildman Athletica uses kettlebells instead of barbells to eliminate dependence on expensive gyms.
Kettlebells train all major lifts anywhere in the world.
Heavy clubs develop throwing patterns and rotational strength.
Throwing patterns never cease and are essential to human movement.
Ab Program FAQs
The AB Program is for beginners and advanced athletes who want a stronger, more functional core.
- People looking to improve overall athletic performance
- Athletes who want better core endurance and stability
- Anyone recovering lost movement patterns from injury or inactivity
- Busy people who need an effective workout in just a few minutes a day
This program can be done on its own or stacked alongside your existing training.
The goal isn't just visible abs—it's building a stronger, more capable body.
- Improved core strength and endurance
- Better posture and movement mechanics
- Greater stability during lifting and athletic activities
- Reduced injury risk through stronger movement patterns
- A stronger, more athletic-looking midsection
As your core becomes stronger, you'll notice improvements in nearly every other type of training.
The program starts with just 5 minutes per day.
As you progress, training volume gradually increases, but the program is specifically designed to fit into even the busiest schedules.
Many athletes pair it with kettlebell, club, mace, or other Wildman programs to create a complete training routine.
No equipment is required.
All movements use your bodyweight, making this one of the easiest programs to start immediately. All you need is enough floor space to move comfortably.
Absolutely.
The AB Program was specifically designed to stack with other training.
- Kettlebell programs
- Single Arm Heavy Club
- Double Heavy Club
- Mace Training
- Bodyweight Programs
The short daily sessions make it easy to add core training without significantly increasing your overall workout time.
- 365+ follow-along training videos
- Detailed instructional exercise videos
- Progress tracking sheets
- Mobile-friendly workout timers
- A progressive long-term training plan
The program is designed to grow with you over time rather than functioning as a short-term challenge.
We do the Math so you don’t have to
Every Wildman program is mathematically engineered to take the guesswork out of the results. Follow the formula, go up in weight and train for life.
Master the fundamentals in kettlebell, clubs and bodyweight–– set yourself up for skills that will last you a lifetime.
More than a 6 week program.
This regimen is focused on making you "better at being human." Mark recognizes that it takes more than six weeks of "vanity" training to accomplish that goal. Mark's work at a global, cross-disciplinary scale, is distilled into easy-to-use instruction.
Start Training ($15/mo)
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