Phase II Program
Screwing Pushups
From Flat on Your Back to Fully Loaded
Train your body to move from the ground, through rotation, into strength—so you can recover, react, and get back up without hesitation.
Real life, especially in martial arts, is not static, it’s not controlled. The Screwing Push-Up teaches a critical sequence to get you from your back, to standing, with grace.
$125– lifetime access
Buy Now Add to Cart- Follow along timed rounds (11-30 mins each)
- Warm ups & cool downs (8-10 mins each)
- 35+ workouts
- Structured progression system
- Video instruction
- Lifetime access
- Minimal equipment required
- Basic tracking
- Martial artists (specifically Krav Maga practitioners) looking to improve performance under stress.
- General fitness enthusiasts looking to improve basic human movement patterns.
- Anyone wanting to learn to self-coach and take control of their own health and fitness.
- Replicates real rolling and recovery patterns from martial arts
- Reinforces defensive positioning while under pressure
- Strengthens your body in compromised, off-balance positions
- Trains fast, efficient transitions back to a fighting stance
Screwing pushups program is:
- Follow-along training sessions
- Progressive structure (weeks → months → years)
- Scalable based on your level
- Designed to integrate with other training
Screwing pushups program will help you:
- Build strength in awkward, off-balance positions
- Improve your ability to roll, transition, and recover
- Develop real athleticism—not just isolated strength
- Train the exact patterns used in martial arts and real-world movement
- Create a smoother, faster path from the ground to standing
Training 2-3x per week, 34–60 minute sessions.
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Mathematically proven training formula.
Train for Life
This is training for what happens when you’re thrown, off-balance, or out of alignment.
- Learn to roll and recover the way fighters do
- Protect your head while moving under pressure
- Build strength when your body isn’t in control
- Get back to your feet faster, smoother, and more efficiently
What This Movement Builds
✓ Mimics the mechanics of rolling and getting up after a fall or throw, just like in real combat and athletic scenarios
✓ Trains the “position of assurance,” protecting your head while transitioning off the ground
✓ Builds strength when your body isn’t perfectly aligned—so you can handle awkward, unpredictable situations
✓ Develops a smooth, efficient path from the ground back to a strong, ready position
Get the ProgramKettlebell Screwing Pushups Simplifies Training
1. Start at a weight that feels easy
2. Choose your timing protocol
3. Build experience & skill through every workout
4. Complete a cycle, go up in weight, repeat.
One program - years of training
Built on strict engineering principles, this 6-level series ensures you learn the correct mechanics of placing your hand on the ground and passing your body through safely.
Screwing pushups minimizes wasted time by focusing on economical training that builds core control and improves neurological load management.
All you need is a small space, a timer, and a dedication to becoming harder to kill.
Follow Along with Mark
Just like you were in studio with Mark, follow along with training timers on mobile or cast to another device.
100+ Follow along workouts
Workout with Mark at home with a plan laid out for you.
Detailed instruction
Detailed instructional videos for all exercises.
Built for busy people
With warm up & cool down- these workouts take 30-50 minutes max.
Why Choose Wildman Athletica?
- Affordable- One program can be expanded into years of training.
- Simplified- 30-50 minute training sessions built for busy people.
- Portable- Equipment that fits in the back of your car. Train on your phone.
- Accessible- Multi-leveled training and phases make our programs accessible to anyone.
- Expert-level- Mark's background as an engineer and celebrity trainer plus his experience with overcoming serious injuries has been built into every program.
This program is part of
Phase II: BUILD
Build the Athlete. Expand the Foundation.PHASE II is where training becomes deliberate, mathematical, and lifelong. We build our fitness—systematically, measurably, and without end. This is the phase where you train like an athlete, regardless of location or equipment.
PHASE II is the bridge between restoration and expression.
It builds real strength, long-term capacity, and supports every other form of training. High-level athletes return to PHASE II throughout their careers.
PHASE II is for people who:
- Have restored standing structure
- Are no longer in constant pain
- Want long-term strength progression
- Are ready for disciplined training
YOU ARE NEVER DONE WITH PHASE II. PHASE II is not completed.
It is returned to again and again, even by elite athletes.
It remains the foundation beneath all advanced training.
TRAIN ANYWHERE
PHASE II provides athlete-level training without a million-dollar gym.
Home, garage, outdoors, or travel—training continues.
Build the foundation. Progress for years.
PHASE II focuses on mathematical progression of fundamental human movements.
It is the foundation PHASE, similar to Olympic lifting, where progress lasts for years.
Primary goals:
- Build foundational strength
- Create visible, long-term progress
- Develop athletic capacity
PHASE II focuses on core human movement patterns trained in a mathematical way:
- Squat
- Deadlift / Swing
- Clean and Press
- Snatch
- Get-up
- Throwing patterns
These movements form the foundation of athletic performance.
MATH-BASED TRAINING
Training is planned, measurable, and progressive.
You should be able to see objective improvement every day for years.
This replaces guesswork with structure.
WHY KETTLEBELLS AND HEAVY CLUBS
Wildman Athletica uses kettlebells instead of barbells to eliminate dependence on expensive gyms.
Kettlebells train all major lifts anywhere in the world.
Heavy clubs develop throwing patterns and rotational strength.
Throwing patterns never cease and are essential to human movement.
What people are saying about our programs
Screwing Pushups FAQs
Martial Get-Ups are movement patterns that teach you how to safely and efficiently get off the ground in real-world situations.
They are drawn from martial arts systems and trained as repeatable drills to build strength, coordination, and resilience.
If you fall, your ability to get back up quickly and safely matters.
This program trains that skill so you can move with control, reduce injury risk, and stay capable in unpredictable situations.
- Follow-along training sessions
- Step-by-step breakdowns of each movement
- Progressive training to build strength and coordination
- A structured system designed for long-term movement development
Movements are broken down into smaller pieces, trained individually, and then combined into full get-up patterns.
You repeat these patterns over time to build speed, efficiency, and control.
- Beginners who want to build real-world movement skills
- Athletes looking to improve coordination and resilience
- People who want to reduce injury risk
- Anyone who wants to feel more capable in everyday life
No. This program is designed to teach the movements from the ground up. No prior martial arts or fitness experience is required.
Yes. The program is bodyweight-based and can be done anywhere with a small amount of space.
- Improved coordination and balance
- Better ability to get up from the ground
- Increased mobility and control
- Greater confidence in your movement
- A stronger, more resilient body for everyday life
Yes. Training how to fall, roll, and get up improves body awareness and control, which can reduce the risk of injury.
Yes. This program works well alongside kettlebell, club, or mobility training and can be used as skill work or conditioning.
This program can be used several times per week depending on your goals, or added into your routine as skill practice.
The goal is to build the ability to move safely and efficiently through space—especially when getting up from the ground—so you can stay capable, resilient, and prepared for real life.
We do the Math so you don’t have to
Every Wildman program is mathematically engineered to take the guesswork out of the results. Follow the formula, go up in weight and train for life.
Master the fundamentals in kettlebell, clubs and bodyweight–– set yourself up for skills that will last you a lifetime.
More than a 6 week program.
This regimen is focused on making you "better at being human." Mark recognizes that it takes more than six weeks of "vanity" training to accomplish that goal. Mark's work at a global, cross-disciplinary scale, is distilled into easy-to-use instruction.
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