Every Grappler Should Do This Squat For Better BJJ

heavy club exercises jiu jitsu martial arts resilience tactical athlete Oct 15, 2024

Jiu-jitsu and grappling are dynamic martial arts that require you to be strong and resilient in compromised positions.

Specifically, you want your core, hips, and lower back stable and durable for the unpredictable transitions while sparring and competing.

You can build resilience by improving your squat and how you manipulate the weight while performing a squat.

The heavy club allows us to move the load away from the body to target your core, lower back and hips for more mat-ready resilience.

In today's exercise, Mark explains how the Heavy Club Squat to Front Press will improve your BJJ, and exactly how to perform it.

Learn it here!

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