Kettlebell Snatch Program
Ancient warrior conditioning for the modern human.
The Wildman Snatch Program is designed to improve your physical capacity through a mathematically proven formula. This is the most beast exercise that works into any routine.
This program will..
- Develop glutes of steel
- Improve Grip strength
- Ultimate Core Training
- Add muscle density
- Restore metabolism function & VO2 capacity
- Improve your energy for everyday life.
- Develop mental toughness & grit
- Build ultimate power & force
It only takes 3-weight cycles to start seeing results, 5-weight cycles there’s no way you won’t see results. 10-you’ve gone beast mode and will see results forever
Training doesn’t have to be complicated or take hours of your time.
With the snatch program it’s easy.
- Start at a weight that is easy
- Choose your timing protocol
- Build experience & skill through every workout
- Complete a cycle, go up in weight, repeat.
What's actually included in this program?
- Choose your own adventure
- Basic data tracking
- Follow along videos
- Progressive training cycles from 6kg - 40kg
- 6 min & 8 min Warm ups & Cool downs
- Joint mobility
- Weighted warm ups
- Under 34mins - 40 mins each training session
- A simple path to get jacked that you can follow at home or before gym sessions
- Plateau buster built in - start/ stop snatch
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CHOOSE YOUR PATH
There are several ways you can plan out your training, depending on your goals, weights, and contraindications.
Because of the complexity of the Snatch Program, and Mark’s Nerd Math, which causes fast, permanent adaptation, this program has been split into three (3) separate programs. All of these will appear in your App Library with your purchase of the program. This was done to simplify the user experience with the limitations we have with our current app structure. Over time, we will further simplify this for better and easier training for our athletes.Â
(see below for details)Â
The 3 Snatch Programs (included in your purchase) are:
1. Snatch - Classic or “Standard”
This is the base program that most people will use, and is the target you should train for.
2. Snatch - Adapted or “Old Guy/Injured” Version
If you are injured, or older and need a bit more rest between sets, this is the protocol you will use. As you get better, you can advance to the Classic program.
3. Snatch - Learning
If you are new to snatches, or just plain suck at it right now, think of this as training wheels to learn how to snatch. As you get better, you can advance to the other timing protocols.
For those who are doing super heavy kettlebells, you may want to use this protocol to adapt to the heavier load before moving to another timing protocol.
