Deck Squat Program

This program is designed around the best squat you can possibly do in a small space for a limited amount of money.

he deck squat is a squat where you get down to the ground, roll back to engage the ground, and stand all the way back up. Many people in the modern world have lost their full range of movement. We sit in cars going to and from work. We sit in chairs once we get where we are going. We sit for the majority of our day.

Our core doesn’t effectively fire through our full range of movement anymore.

We now have limited range of movement in our hips that causes things like back pain.

By practicing deck squats, you are ensuring continuous power and integration with your core in a squat. If you play any sport, you should do deck squats. If you don’t play a sport... ...you should do deck squats.