Start Here If You're A Beginner To Kettlebell Training

Kettlebell training offers unique benefits that few other training tools can. If you're a beginner to kettlebells you must master certain fundamental skills in order to progress safely and consistently.

Doing this will allow you to build excellent levels of strength, endurance, conditioning, and power - important qualities for metabolic and long-term health.

The kettlebell is designed to be held differently than a dumbbell, with its center of gravity typically held behind your hand and arm while working.

This design allows you to achieve new ranges of motion and manipulate the weight differently than other tools for better loading of certain moves.

The kettlebell is excellent for rack-loaded positions, like pressing, squatting, carrying, and cleaning.

In today's video, Mark explains the importance of the rack position, but also how all of the Wildman Athletica kettlebell programs are meant to work together.

There is a specific method behind WA programs, and if you're brand new to KBs, start with Intro To Kettlebells.