Out Of Shape? Get Back On Track With This Simple Walking Program

deconditioned individuals walking Apr 23, 2024

Over 40% of the US population is obese. It's a condition many of us will battle with, but it doesn't have to hold you back from experiencing the adventures of life!

The point of fitness is have the capacity to experience life. Any successful fitness program will be designed to enhance the basic movement qualities all humans should possess like walking, running, jumping, crawling, climbing, and throwing.

But all of these things come back to the most fundamental movement every human should be able to do - walking.

Our bodies are designed to walk and simply adding some steps into your day is an easy way to start developing fitness, especially if you are de-conditioned.

Mark shares a simple walking program in the video below to slowly add walking back into your life.

Consistent small wins over a long period will add up. This is the first step to becoming reconditioned and ready to live life again.