Get More Mobile Hips For BJJ and Martial Arts With This Move

heavy club exercises jiu jitsu martial arts mobility Jul 01, 2024

Every martial artist and athlete knows the importance of mobile hips for optimal performance and injury prevention.

The truth is, however, nearly every human can benefit from looser hips and a more resilient core.

The Rock Bottom Front Press is the path to both.

This one move mobilizes your hips and ankles while strengthening your core, shoulders, and lower back all in one move.

This high-value minimalist exercise will make you feel instantly better and more prepared for jiu-jitsu, training, or simply, moving through life.

You can do this exercise before a training session, in the morning to get the day started, or any time you want to loosen your hips and back.

Get better at being human.

Find the right Wildman Athletica program for your goals here.

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