Master The Kettlebell Snatch With These Simple Drills

The kettlebell snatch is often called the Granddaddy of kettlebell exercises for its broad list of benefits for any human.

The snatch is an explosive, total-body exercise that builds powerful hips and glutes, a solid core and torso, and a bullet-proof grip and shoulders.

It also demands serious cardio conditioning that will get your heart and lungs pumping in no time.

But, the long arc of the bell during the snatch often poses an issue for beginners, as its sometimes to "catch" the weight overhead without it slamming into your wrist.

So, Mark put together a comprehensive plan to master the snatch for effective training but breaking it down into smaller parts.

The first step is to learn the clean & press, as the snatch has a similar trajectory as these two movements and can serve as a starting point for beginners.

Explore the drills here and take your snatch, and fitness, to the next level!