Master The Kettlebell Clean For Infinite Training Options
Jun 09, 2025
The kettlebell is one of the most versatile training tools out there—portable, effective, and capable of supporting an endless variety of exercises and combinations.
But you won’t get very far without mastering the kettlebell clean.
Learning how to move the bell smoothly from the ground into a strong rack position at your shoulder is essential—not just for the clean itself, but as a foundation for exercises like overhead presses, front squats, and jerks.
If your clean is sloppy or your rack position is unstable, your progress will stall—and you'll struggle to build key qualities like strength, efficiency, and resilience.
In today’s video, Mark breaks down several key strategies for improving both your clean and your rack position—so you can lay the foundation for a lifetime of strong, effective kettlebell training.
Get better at being human.
Find the right Wildman Athletica program for your goals here.
Stay connected with news and updates!
Join our mailing list to receive the latest news and updates from our team.
Don't worry, your information will not be shared.
We hate SPAM. We will never sell your information, for any reason.