Master The Get Up For Strength And Longevity
Jun 25, 2024
The ability to get up off the ground is a marker of longevity and the easier it is for you, the longer you are expected to live.
As humans, we have essential movement patterns that should be trained and strengthened regularly. Many people consider push, pull, squat, hinge, lunge, and rotate to be the essentials, however getting up is an important pattern that is often overlooked.
Getting up is vital for your survival. When we were evolving, the ability to get up meant escaping danger, finding food, and finding a mate.
Today, many of us simply don't get up enough, yet practicing this move will strengthen nearly every aspect of your body, and as a result, make you live longer.
Learn it here in this detailed video.
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