Injured? Keep Moving Forward – Here's How

Injuries are part of life. If you train hard enough, long enough, you’re going to get knocked down.

Mark Wildman knows this all too well. As a young man, he suffered a catastrophic knee injury—an injury that still affects him to this day. The swelling, pain, and long-term damage never fully went away.

Now, doctors are recommending a full knee replacement. But Mark isn’t accepting that.

Why? Because he knows he’ll never be the same after it.

Instead, he’s choosing the harder path: to rebuild himself again.

That means going back to the fundamentals—breathing, structure, and movement. Breaking training down to its most essential pieces and building strength, mobility, and resilience from the ground up.

This isn’t the first time Mark has had to rebuild. And it won’t be the last. But the lesson is clear: no matter how many times you get knocked down, the only option is to get back up.