Improve Mobility and Functional Strength With This Advanced Heavy Club Move

The Stagger Stance Crossbody Forward Mill is an advanced heavy club exercise that significantly enhances your throwing pattern by improving core strength, rotational power, and overall functional fitness.

This movement combines the forward cross-body mill and sword flare cast, which helps build better coordination between your wrists, elbows, shoulders, and hips.

Rotation is a key aspect of most sports like baseball, football, and martial arts, and the Stagger Stance Crossbody Forward Mill trains your core and spine to rotate powerfully and efficiently, improving strength and resilience in the process.

Club swinging builds functional strength by engaging the full body in dynamic movement. Unlike traditional weightlifting, heavy club exercises enhance joint mobility, grip strength, and core stability. These exercises mimic natural movements, making them effective for improving athletic performance.

Begin with basic movements like the Inside Circle and Shield Cast before progressing to more advanced exercises. Start with lighter weights (15 lbs for men, 10 lbs for women), and gradually increase as your weight as your strength and technique improves.

Then you can advance to a movement like the one in today's video.

Start with the basics, progress gradually, and experience the benefits of a stronger, more resilient body.