A Unique Way To Improve Hip Mobility For Pain-Free Movement
Apr 09, 2024
One of the best ways to reduce pain and your chances of injury is to improve the mobility of your joints.
Due to modern lifestyles many of us suffer from poor mobility and movement, and therefore are living in pain.
An effective way to improve your mobility is by using external loads to gradually push a joint's range of motion.
By assuming different positions we can improve not only a joint's range, but its relationship to other joints up and down the chain.
The Club Half Kneeling Back Position Swing is a unique way to improve hip mobility while also improving our club swinging mechanics and rotational movement.
If you want to improve hip mobility and your overall movement at the same time, give this one a shot!
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