How To Do A Kettlebell Swing — 4 Variations Everyone Should Try

The kettlebell swing is one of the greatest exercises ever invented. With one simple movement, you can build strength, power, cardio conditioning, endurance, and fat loss—all at the same time. And the best part? You can do it anywhere.

In today’s video, Mark breaks down 4 powerful swing variations.

Each style challenges your body in a slightly different way, giving you more tools to build a strong, durable posterior chain and improve full-body athleticism.

The real key to success with swings is progression. You must follow a smart program that gradually increases the weight, volume, or complexity over time. Done correctly, the swing becomes a lifelong training tool that continues delivering benefits well into old age.

Do swings twice a week for the rest of your life, and you’ll build:

• Functional strength

• Explosive power

• Conditioning and work capacity

• Lower back resilience

• Grip and hip strength

• Longevity and overall health

Few exercises offer this much return for so little equipment.

Discover the power of the swing in today's video!