Get Out Of Pain With Club Swinging Throwing Patterns

heavy club exercises overcoming pain Apr 30, 2024

Nearly 80% of the adult population suffers from back pain at some point in their life. That's 4 out of 5 people, with 65 million people in the US suffering at this moment!

The root cause of this staggering statistic is our modern lifestyle with far too much sitting. Sitting causes the length tension relationships of your muscles to become imbalanced, with certain muscles becoming short and tight, and others overstretched and weak.

You can improve these imbalances by learning how to stand up all the way and strengthening your entire body with the movement humans were designed for - throwing.

The throwing pattern is a foundational human movement that involves rotation of the spine in combination with the hips and shoulders.

In today's video, Mark teaches you how to do an Inside Pendulum combined with a 180 degree Pullover. This sequence develops the foundation to master the ultimate club swinging movement, the Mill, which should be the goal of every human.

Start your ascent out of pain and toward a more resilient life here.