Fix Your Rounded Shoulders With These Kettlebell Exercises

A common issue many people face today is rounded shoulders. Prolonged sitting, excessive screen time, and modern lifestyles have led us into poor postures that negatively impact our alignment and posture.

The body adapts to the positions it’s placed in, so it’s no surprise that many of us struggle with shoulder and neck issues.

One way to address this is by restoring the natural movement of the shoulders. Using a kettlebell, exercises like the Halo can help mobilize the shoulders and thoracic spine, improving posture and movement.

Once mobility is restored, strengthening the shoulders is key to maintaining better alignment. Exercises like the clean and press or double overhead press are great for this.

Start with light weights and focus on controlled movements. As your body realigns, you can gradually increase the weight to build strength and resilience.

Learn more in today’s video!