Fix Your Hips, Save Your Back (90/90 Shin Box Drills)
Jan 11, 2026
In today’s video, Mark teams up with Will Safford of Order & Progress to break down the benefits of one of the most underrated positions in mobility training: the shin box.
If your hips are tight or your movement feels limited on the mat or in daily life, the shin box is a game-changer.
✅ Improves hip mobility
✅ Strengthens new, awkward positions
✅ Builds resilience at end range
Training in positions like the shin box isn’t just about flexibility — it’s about building strength and control where your body isn’t used to being. That kind of work translates to real-life movement and better durability on the mat.
Will also shares a new twist: a shin box row using a pulley machine — combining hip stability and upper-body pulling for next-level strength integration.
If you want to fortify your hips for life and grappling, start here.
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