Fix These Common Turkish Get Up Mistakes For Better Fitness
Feb 18, 2025
The Turkish Get Up is a beneficial exercise that every human should master. It takes the body through many important movement patterns, improving strength, mobility, and resilience in the process.
The amount of total body benefits it provides in just a few steps makes it a very economical and practical exercise that is accessible almost anywhere.
While the usefulness of the Turkish Get Up is clear, many people struggle with 3 main issues when learning or progressing the sequence.
If you continue to do the Get Up with poor technique you may get away with it at lighter weights, but will struggle to make progress with heavier loads.
And the goal should be to continually increase your load over time.
That's why in today's video Mark explains the 3 common mistakes and how to fix them so you can continue to reap the benefits of the Get Up indefinitely.
Lear it here!
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