Do This Total-Body Exercise When Traveling Or In A Hurry

At Wildman Athletica, our go-to tool for endurance weightlifting is the kettlebell—but sometimes, you need to get a workout in without one.

Whether you're traveling, on the road, or only have access to dumbbells, you can still get a powerful training session with just one movement: the Clean and Press.

This total-body exercise emphasizes one of the most essential patterns for athleticism and longevity—the hip snap, also known as the clean.

By combining the clean with an overhead press, you engage the legs, hips, core, back, arms, and shoulders all in one fluid sequence.

Since dumbbells sit differently in the rack position compared to kettlebells, it’s best to go lighter and focus on building endurance through continuous movement.

In today’s video, Mark breaks down how to get an efficient, full-body workout in just 10 minutes using a single dumbbell.

It’s a short but effective session that will keep you strong, mobile, and fit—even while you're on the go.