Build Total Body Mobility & Conditioning With This Heavy Club Combo
Nov 12, 2024
The Thruster is a popular exercise that combines a squat and a press into one explosive movement that builds strength, power, and conditioning.
Normally done with a barbell or kettlebell, the same concept can be achieved with a heavy club to unlock even more benefits.
Combining the heavy club front squat with the Gama Cast improves all of the qualities above with the addition of increased total body mobility.
The unique shape of the club allows you to sit deeper in your squat, accessing more mobility in your hips and lower back.
The Gama Cast opens up your shoulders, upper spine, chest, and ribs for better range of motion and breathing.
Combining the two is an effective way to build important qualities like strength and endurance while building resilience through improved mobility and better movement.
Learn it here in today's video.
LATEST VIDEOS
Get better at being human.
Find the right Wildman Athletica program for your goals here.
Stay connected with news and updates!
Join our mailing list to receive the latest news and updates from our team.
Don't worry, your information will not be shared.
We hate SPAM. We will never sell your information, for any reason.
