Build Functional Strength With The Kettlebell Clean Rack Lunge
Apr 01, 2024
For thousands of years, humans regularly picked up heavy things and carried them to where they needed them. Daily work made our bodies lean and resilient.
Today, we spend most of our time sitting, and not nearly enough time moving. This makes our bodies weak and vulnerable.
Restore your strength, resilience, and movement with the Kettlebell Clean Rack Step Back Lunge.
This multi-part exercise builds lower body strength, lower back and spine resilience, and resolves strength asymmetries between the sides of the body.
And while you can maybe perform this with the dumbbell, but definitely not a barbell, the kettlebell is the tool of choice that allows for strength, endurance, and muscle building.
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