A Kettlebell Program To Build BJJ Strength & Resilience
Jan 14, 2025
Kettlebell training has been around for hundreds of years. In fact, Russian soldiers were believed to use kettlebells for combat preparation as far back as the 18th century.
Even further back, stone weights and halteres were employed for strength training in Ancient Greece!
This tool has lasted the test of time for one simple reason - versatility.
No other tool can be used for the wide variety of training goals like a kettlebell. From strength to conditioning to power and muscle building, the kettlebell does it all - anywhere, anytime.
But, it's also the perfect tool for building resilience through loaded mobility.
And that's exactly what we deliver in the latest program, "Kettlebell Resilience" from Wildman Athletica and Order & Progress.
If you're any type of grappler, BJJ, Judo, Catch, Wrestling, then this program will help fortify all the major joints in your body for the demands of your sport...all using the simplicity and versatility of the kettlebell.
But the truth is, the program will help any human build a more resilient body for life.
Hear from Mark and Will as they discuss the power of Kettlebell Resilience.
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