The 3 Most Essential Heavy Club Moves You Should Do 🫵
Jul 09, 2024
Heavy clubs offer benefits that no other training tool can, and nearly everyone should learn to swing them.
No matter what your age, your experience level, or if you play a sport or not, you should be swinging clubs if you want to live a long, resilient life.
Heavy clubs offer the ability to train rotation with load. Other tools like cable machines or med balls can train these patterns, but only the club allows you to build functional strength there with progressive overload.
There are three main club exercises that every person should master, and 3 more worth working toward over time.
The first three are the Shield Cast, Inside Circle, and Outside Circle, which build the foundation of rotational movement.
Learn the rest in today's video.
LATEST VIDEOS
Get better at being human.
Find the right Wildman Athletica program for your goals here.
Stay connected with news and updates!
Join our mailing list to receive the latest news and updates from our team.
Don't worry, your information will not be shared.
We hate SPAM. We will never sell your information, for any reason.
