The Missing Piece In Training Programs
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Club swinging will change the way your tendons and your ligaments work. It is a natural process to get back to how the human body is meant to move.
This is a huge problem in the modern world. We simply do not do enough physical labor anymore… and modern fitness training leaves that part out.
So much of our world has become sedentary that we're not even very good at standing up without pain anymore. Over 60% of the population has some type of persistent back pain, because the body isn't strong in the way it is supposed to be strong…even if you go to the gym.
The most common thing that people report is that their back pain, hip pain, knee pain, elbow pain, and shoulder pain start to go away. The longer they run the program, the less pain they have, and the more durable they become when they actually do things in life.
The majority of people are not good at rotating equally well in all directions with their most basic human movements, specifically throwing patterns.
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Most Sports Are Based On Some Type Of Throwing Pattern
Baseball, football, MMA and most other sports involve some type of throwing and use some type of lever (tennis rackets, field hockey sticks, baseball bats, etc.). The problem with sport training is that athletes tend to only train a single side, and become overly good at one side, which causes imbalance in movement patters over time. This can lead to pain over the course of their lives.
Rebuild Your Base Structure
Injuries happen, either from playing sports or simply from inactivity. Most people are not physically prepared to periodically do some type of athletic activity, which occasionally leads to injury. When that occurs, future training and life adaptations work around the problem instead of correcting the base movement pattern. This eventually causes persistent pain.
Improve every aspect of your life just by restoring the basic human movement of throwing patterns.
Tetris of Training
This Single Arm Club Swinging program is meant to Tetris, or line up, with almost any other type of training, because this training is the missing link for the majority of athletes.
Both new and advanced athletes can work this program in twice a week with their current training regimen. If you are a CrossFit athlete, a track and field athlete, or even a bodybuilder, no problem. If you're an MMA guy/gal, you're definitely going to do this program twice a week. For the hard core armored combat fighters, this is super essential for your overall athletic development.
A Wildman Athletica exclusive that provides athletes a strategy with which to proceed through their weight lifting programs, using numbers and mathematics to ensure improvement over a long period of time, with methodologies that ensure efficiency through non-linear advancement.Neurological efficiency is the root of all mastery, and this efficiency is based on long-term, repetition of fundamentals.
After a knee shattering circus accident, the medical community told Mark he would never be able to do anything "athletic" again. Unsatisfied with this, Mark used his engineering background to "engineer" his recovery back to fitness, which is now the cornerstone ideology in the Wildman Athletica philosophy...Nerd Math.
No Gym Required
The most important part with any program is ensuring that it is both affordable and portable.
This program can be done inside of a hotel room, a parking lot, a gym, in the fifth floor walk up in a New York City high rise, or a flat in London. Most programs are not finished because athletes do not have access to specialized facilities. We have solved that problem with this program, and the recommended equipment.
Clubs come in many shapes, sizes, and weights. We have developed the perfect club swinging system that will work for the rest of your training career.
Wildman Athletica Adjustable Club Kit
The Wildman Athletica Premiere
Single Arm Club Training Program
Used to train elite athletes and the Hollywood A-List, this program is highly adaptable, making it available to the absolute beginner who may have no experience with this type of dynamic weight training. This program represents the next step in the evolution of your training.
The Program offers:
- 72Â weeks of training, per Mark's minimum training recommendations
- lifelong, self-paced, flexible training that grows with the athlete
- rotational strength training to build a well-balanced athlete
Mark Wildman is a versatile athlete, and has been sharing his extensive knowledge with models, elite athletes, and performers for more than fifteen years. He is a highly respected instructor with a proven methodology, sought after on a global scale.Â
Mark is passionate to share his training philosophy with you.
More than a 6 week program.
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This regimen is focused on making you "better at being human." Mark recognizes that it takes more than six weeks of "vanity" training to accomplish that goal. Mark's work at a global, cross-disciplinary scale, is distilled into easy-to-use instruction, including info about how to structure an alternating training schedule to help you streamline your training time, for the ultimate in efficient, world-class instruction.
Follow Along with Mark
Just like you were in studio with Mark, follow along with training timers on your preferred mobile device.
Professional Instruction
Train with Mark just like you were in-studio clientele, with Pro tips, instruction regarding proper body mechanics and breathing patterns.
Keep All Your Training At Your Fingertips
Your purchased programs are available for mobile devices exclusively through the free Kajabi app.
Big Programs Don't Have To Be Big Investments
4 Skill Packages
This program is designed for you to progress through each skill package, in order, so you can advance to heavier clubs without injury. All four skill packages are included in the full program.
You can also purchase each skill package separately, in order, as it fits your budget. Our goal is to get you training so you can live an adventurous lifestyle.
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Start small, and work your way up.
Get In-Person Training
Rehab your Shield Cast, Squats, and everything in-between. Fix your form to become a rock solid club junkie so you can train effectively and efficiently.Â
Event Schedule
Why Choose Wildman?
Mark is an innovator and a collaborator, whose interests span multiple martial arts communities, (including Kung Fu, Aikido, and Jiu Jitsu); he is also interested in the entire gamut of circus arts (strength, agility, and aerial).
His expertise in the world of dynamic weight training includes such diverse apparatus as kettlebells, club bells, mace, hydrocore, and slam ball.
He has spent the last several years training Hollywood's A-List as cast trainer for blockbuster movies, with specialized experience prepping clients for elaborate "on-screen" stunt sequences.
He is passionate about bringing his expertise to you.
Full Program—Affordably Priced
$299
Choose the payment plan that works for you.
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No more excuses.
All Sales Final. No Refunds On Digital Training Programs.Â
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